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Installation went good until I had to connect the top pulley cable to the weight holder.

Its the big bolt with a nut on it. I didnt understand how the nut was to be used, I figured you screw in...

Im still not getting anything, I guess maybe a little better pump, nothing i would tell anyone about.

I am following the directions exactly!

Anyone expirence what I am expirencing?

beans beans the magical fruit, the more you eat the more you toot

6'2? well your practicly a midget, come back when your at least 10 feet tall

People will tell you no, but I did it when I was very over weight, now if your trying to get your abs to rib through, no, probobly impossible

Im not going into the specifics of pre and post work out meals and shakes as i work out at different times every day due to a crazy sheduele.

Breakfast - 2 hard boiled eggs, glass of 1% milk, 2...

why the hell are you cutting, you look like a skinny 15 year old

Thanks
I Hope so, had my second workout with it today. Nothing happened yet. But I still have high hopes :)

EDIT - And this time i was on an empty stomach for 3 hours

i think its 3.5 grams

have you guys used any other NO supps? How do they compare?

What the hell, its a friggin multi vitamin.

Anyone wanna reccomend something else, ive been using mega man

yea, i drank half a gallon during my workout today

Good to know, by empty do you just mean food? becuas eim drinking water non stop

Im not sure if a first time user (me) of a NO supplement has to have a break in period to feel the effects of NO.

Anyway I took Animal Pump for the first time today 1 hour after eating chicken...

ok thank you :)

Anyone have 2000 call diet? lol

Im 170, 5,8 and 23% BF

Lift 4 times a week
Run 4 times a week

I use:

Multi (Switching to Animal Pak)
Fish Oil
Lipo 6

I need a proven base to start that i can modify to suit my life. Anyone have one?

Preferably with equal carb and protien intake

thank you all

The store says 2 packs a day? what the hell, thats a whole lot of pills, plus animal pump an fish oil and a fat burner.

Might aswell, put them all in a bowl, pour some milk and call it breakfast.

Vitamin C has recently been proven to do nothing in aiding a cold