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Type: Posts; User: musmar

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    To target the lower abs, you really need to learn...

    To target the lower abs, you really need to learn how to properly tilt your pelvis and not just raise your legs up/down. It takes a bit of practice to get it right but with the proper instructions,...
  • Thread: How's my diet

    by musmar
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    Looks very good and covers a lot of the bases. As...

    Looks very good and covers a lot of the bases. As the guys before me said, I would add a little more fat and what I would suggest is try not to rely so much on protein powder. Increase your variety...
  • These are my favorite supersets for killer abs: ...

    These are my favorite supersets for killer abs:

    1. Hanging knee up 2-3 sets X 15-25 reps superset to:
    2. Kneeling cable crunch 2-3 sets X 15-25 reps

    and

    3. Reverse Crunch 2-3 sets X 15-25...
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    Sticky: I love the protein fortified rice on page 9:...

    I love the protein fortified rice on page 9: http://www.bodybuildingapplied.com/bodybuilding_recipes.asp
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    A simple body fat rating scale is the following...

    A simple body fat rating scale is the following but it depends from person to person.

    WOMEN:
    Competition Shape ("ripped"): 8-12%
    Very Lean (excellent): < 15%
    Lean (good): 16-20%
    Satisfactory...
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    You need to do two things in order to get your...

    You need to do two things in order to get your abs to "pop" - a) expose your abs by getting your body fat levels down and b) get well developed ab muscles by training them hard and WITH weights....
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    Yep, as it stands now, it's cancelled.. All the...

    Yep, as it stands now, it's cancelled..
    All the boards are buzzin about it.
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    Burn the fat is a true fat loss bible! A must...

    Burn the fat is a true fat loss bible! A must read for anyone interested in burning body fat permanently and preserving precious muscle mass.
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    Start by researching about workouts & nutrition...

    Start by researching about workouts & nutrition in the site & forums. THEN ask questions!
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    How to calculate your caloric maintainance level:...

    How to calculate your caloric maintainance level:

    http://www.bodybuildingapplied.com/index_center_nutrition.asp?newsId=68
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    Probably the best thing for you would be to...

    Probably the best thing for you would be to experiment with both types of carbs ie simple (dextrose) and complex (oatmeal). Either way, make SURE you eat/drink right after your workout.
  • Myoplex are very good taste wise but they DO...

    Myoplex are very good taste wise but they DO leave a nasty aftertaste.
  • For one you are probably overtraining with that...

    For one you are probably overtraining with that split. Try switching up to training each muscle group once a week. Prioritize chest and train it first in your split. Also, concentrate on...
  • 10+ years experience, what has worked: -...

    10+ years experience, what has worked:

    - Creatine Monohydrate (increased strength, recovery)
    - L-Glutamine (fasted recovery)
    - ZMA (better sleep, increase in test levels)
    - Betagen (increase in...
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    Sticky: How about a free recipe e-book? ...

    How about a free recipe e-book?

    http://www.bodybuildingapplied.com/bodybuilding_recipes.asp
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    That is a great diet but IMO too low on calories.

    That is a great diet but IMO too low on calories.
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    Diuretics is NOT a safe way to lose body...

    Diuretics is NOT a safe way to lose body fat!!!!!!!!!!!!!!!!
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    Go with flaxseed oil but don't overdo it!

    Go with flaxseed oil but don't overdo it!
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    Just take it one day at a time bro and do the...

    Just take it one day at a time bro and do the best you can.
  • Of course it's bad! Protein starts to degrade as...

    Of course it's bad! Protein starts to degrade as soon as air enters the tub.
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