I just started running and trying to lose weight around a week ago. I am 19 years old 190 lbs, with an athletic build and I'm just trying to lower my body fat to single digets before I start lifting...
I have been taking 2 scopes of White Flood pre workout and in the last week I havent been feeling the same pumps and energy I had when I first started. I was wondering if I shold move up to 3 scoops...
After I work out I usually put about 1.75 - 2 scoops of 100% whey in my shaker and drink that and probably eat pasta 50% of the time after my workout is complete. I have heard our bodies can only...
I've been putting the creatine in my post workout shake but I saw another thread that it said that isnt very beneficial. And I take creatine monohydrate
I actually have taken it two times, and both times it has taken around 20-25 minutes for it to kick in. But thanks for the response, I'll be taking it an hour before I lift now!
Would taking White Flood have any affect on that? I would most certainly be able to take it an hour before my workout if there isnt any conflict with the White Flood.
Is it necessary to take creatine right after your done working out? I always use milk in my protein shake and it said that mixing creatine in with your milk and protein isnt as effective. I was...
I just started a consistant bulking cycle with taking creatine about 2 months ago. How much weight is an average gain for around 2 months of bulking along with the creatine water weight?
I am almost done with my bottle of NO-Explode, and I am just not getting the same results I use to get while taking it. For my next preworkout supplement I was either going to get superpump or white...
