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Hey I just wanted to get some advice from everyone as to what you do to stay on your diet while eating fast food. I am never home and I am always out and about and I want to make the best choices...

Yeah I was thinking that I wanted to keep my days free from 8am-4pm and train before or after those times. Would you see that chunk that I don't want to train is usually busy or not so much? Also why...

Hey everyone I just wanted to ask you guys' opinions on whether you think your job as a personal trainer is flexible or not. If so is working for yourself or a club more flexible? Are there any ways...

thanks for the advice you guys!

well i was aiming to reach that models physique in about 6 months to a year, do you think that is a realistic goal

yeah you are probably right, i used one of those scales that also checks you bf% and I dont know how accurate they are

Yeah I want to be mainly lean, I was thinking I would lift 3 days a week and cardio 4 days a week until I get my bodyfat down to 8%-10% then work on putting on more muscle. So think 10 weeks is about...

Hey you guys so I am new here and these are photos of where I am right now. I took these photos today

My Stats are:
5'11
178lbs
18% Body Fat
...

shindlers list

nice thread. i will be following this thread!

yeah im not vegan

This website allows you to choose how many servings you want to make and then gives you the right amount of ingredients

http://allrecipes.com/

I was never bashing anyone, I was just sharing my experience with something nutrition related. I was feeling sick a lot and so I changed my diet and I feel better. I found that movie and thought I...

this is not sponsored by PETA ......

thanks

i do cook it

yeah i saw that article

It makes me physically sick. I have actually vomited a couple of times after eating it. MOst of the time I eat it and then I feel very sick. I get a stomach ache and I feel very very heavy. I then...

I found this movie online about how we get our animal food. I thought it was interesting and it opened my mind up. I was thinking about turning vegetarian because meat has been making me feel sick...

its actually cheaper than oats. and honestly not like oatmeal u can even eat it by itself without putting any flaoring in it. me though i mixed it with some chocolate whey, splenda and i made it with...