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I'm curious as to what I should be curling on preacher curl with an easy curl bar?

My max bench is 335, Deadlift is 405, and I have no clue what my max squat is as it's been a while.

I...

So maybe like once every other week or so just to trick your body?

I've read articles that taking in to many antioxidants will make you tired, not sure if this is true or not though.

also I've heard numerous times that using the bench doesn't work your chest nearly as much as dumbbells. Any input is much appreciated.

I've been lifting seriously for about 8 months now and I'm making pretty good gains. My question being is decline bench needed? I do flat and incline, and when i do flat i have a pretty decent arch...