Sorry for no updates, had some stuff come up and also backs playing up again. Went into physio today and apparently my lower back is so tight it's basically seized up lol. Going to let log die while...
Yo meadles when I squat I get sharp pain either in my quad or hip flexors, sometimes back (back isn't rounding). And on leg press get some srs hip flexor pains wat do? I find my lifts easy as but I...
57.5x5
67.5x5
77.5x5+ (8) Had to stop at 8 even though my legs weren't really fatigued at all, my right quad had pain shooting up it and hip flexors were hurting......
I've had a gym member ship since late 2011, but was a waste of time till the start of this year (finally learnt how to eat and train). Was 57kg in jan with weak as hell lifts so id say since then.
