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Thanks you for your response but she's too far for me need something closer to the west/ city area.

Hi,

Just thought i would try my Luck here.

I looking for a PT to get me into shape for body sculpting comp.

If you know of one or are interested please Private message me :D

Hi all,

Just wanted to know if anyone has used a sports dietitian to help with their diet/ training?

Just wanted to know how you found it and if you thought it was worth it. Also did it help...

Can anyone help me work out my what calorie deficit is - Ive looked at various ways but it has confused me.

If anyone has a simple formula that would be a great help.

Thanks :)

I do Bikram yoga 1-2 per week with 1 session of gym with a PT for 1 hour and 2 days solo. Ive put weight on in My abdominal area so I was hoping to get it down a bit. My PT will going through dead...

Hi,

Just wanted to know what is the best killer/ most effective Ab work outs that you do?

I do a lot of sit-ups and crunches but I was curious if there's any other exercises out there

So far the "ladies"have decided to grow an extra 2cm's I just hope they dont continue in this pattern as I don't want them to get bigger. It seems the only place that wants to shrink is my glutes. So...

Great Post!

I had my measurements done last week and in 12 weeks i had gone from 28.4 BF to 29.3 BF and weight has gone from 61.6 to 63.4. I was quite shattered to know that i had jumped up in my...

Hi all just wanted to know how many of you use scales to determine your body fat? Also how accurate would you say it is?

Thanks 😃

I'm looking for a caffeine free PW as I'm sensitive to high levels of caffeine.

Ive tried other PW without caffeine and i have no reaction. The reason I'm looking for suggestions is the one i have...

Awesome thanks for your responses. It's seems Hemavol is the way to go.

Can anyone tell me if its a high carb product? When I was using Genr8 Vitago V2 i ended up putting too much weight on, just...

I went online and did automatic calc from the web. Ill try it with the formula.

Thanks everyone for your response 😀

Great thank you.

Ive worked out my calorie intake which is 1109 for some serious weight loss. Now just got to train my ass off and eat accordingly.

Hi can anyone suggest a really good pre workout without caffeine?

I was using vitargov2 and that was a great booster but but that made me bulk up too much.

If you anyone could suggest a...

Hi All,

Ive been training for a while but ( still a bit clueless) only have just recently started to become really interested in bodybuilding. I have a PT for 1 hr per week and i go gym3 days per...