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  • When I'm dieting, I do go for the natty peanut...

    When I'm dieting, I do go for the natty peanut butter, also low sodium or no sodium, otherwise.....


    offseason peanut butter!
    ...
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    From what ive read, start by introducing them...

    From what ive read, start by introducing them around your post-workout for a couple days, then into your breakfast for a couple, and so on. That way you won't experience carb crashes, your body...
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    You can get by taste by downing the thing but...

    You can get by taste by downing the thing but I've had fruit flavored juices n protein powders mixed with oats that I grounded in my coffee grinder and it tastes like a fruity cereal, not exactly...
  • I see that you're tryin to do a lot in a small...

    I see that you're tryin to do a lot in a small window. Maybe a product like Torrent by Universal will benefit? Mixes well n is light on the stomach, u can mix n drink at the gym on ur last set, drive...
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    I think the whole looking way too into it is...

    I think the whole looking way too into it is accurate. I am hispanic and my family eats tons of rice, beans, and some sort of meat FOR EVERY MEAL. But as far as grams here and there to complete it, I...
  • I don't think frying in olive oil really matters....

    I don't think frying in olive oil really matters. Olive oil doesnt have a high smoke point among oils so it breaks down but I also think frying doesnt absorb oil that much, check ur pan when ur done...
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    If youre havn trouble gaining, maybe its not the...

    If youre havn trouble gaining, maybe its not the quality of what your eating but the quantity of it. There are tons of nutritional calculators here...
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    Really? I would take the milk n oats out n sub...

    Really? I would take the milk n oats out n sub the dextrose, I don't count my postworkout shake as a meal, although, your current shake is good for a homemade mrp. I always thought milk and oats will...
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    Get it goin... maybe

    Lil Wayne, Mack Maine, Gudda Gudda - Ms Parker

    http://www.upthemtracks.net/audios/799/young-money---ms-parker.html
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    maybe this....

    http://www.zshare.net/audio/709983259d407ccf/

    Not sure if this is it
  • Thread: Ssn M.o.v.?

    by stoph8n24
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    from the website

    from the website
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    Wednesday: Quads Warm-up: Leg Press ...

    Wednesday: Quads

    Warm-up: Leg Press 2x20x360lbs.
    Leg Press 5x10x1300lbs.
    Front Squats 4x10x225lbs.
    Leg Extensions 8x10x230lbs.

    Thoughts: Hellish day at the gym! Almost...
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    Been a while...

    Been very busy lately with a ton of things and loss a little focus but I'm back into doing this log.

    Thursday: Biceps

    Warm-up: Close-grip chins 2x15xbdywt.
    Barbell Preacher Curls...
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    Wedensday: Triceps Warm-up: Cable Rope...

    Wedensday: Triceps

    Warm-up: Cable Rope Pressdowns 2x15x80lbs.
    EZ-bar Decline Triceps Extensions 4x10x140lbs.
    Straight Bar Cable Pressdowns 4x10x120lbs.*
    Dumbbell Kickbacks ...
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    Great job on the bench! Keep up the solid work!...

    Great job on the bench! Keep up the solid work! I'm even more impressed that your gym has 140lb. dumbbells!! We have to duct tape tens on to our 120lbs.!!! I too am enjoying the benefits of...
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    Got mine goin too, but slow... ...

    Got mine goin too, but slow... http://forum.bodybuilding.com/showthread.php?t=922525
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    A little behind but nonetheless... Monday:...

    A little behind but nonetheless...

    Monday: Back Day

    Warm-up: Pull-ups 4x12xbodyweight
    Reverse Grip Pull Downs 4x10x260lbs.
    Bent-Over Reverse Barbell Rows 4x10x315lbs.
    ...
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    Hecktic weekend, OSU game, Browns game, birthday...

    Hecktic weekend, OSU game, Browns game, birthday party but nonetheless got some decent workouts in.

    Friday: Biceps Day

    Warm-up: Close Underhand-Grip Pull-Ups 4x10xbdywt
    Straight-Bar...
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    One of Fitty! Reformulated Clout Log

    I'd like to thank MAN for choosing me as one of their testers for the Reformulated Clout. I've never tried Clout before and depending what the results are off this bottle, I may pick up another and...
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    My good friend and training partner. He started...

    My good friend and training partner. He started working at the gym just under 2 years ago and he weighed 190 but looked like 220. Phenomenal genetics!! He showed me pictures of himself in high school...
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