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i think there are other exercises you can do if your main goal is vertical and quickness. maybe more explosive movements like cleans. and jumps ?

haha i hate it. i travel for football and track and some of the places are 8 hours away so it sucks. get a good person to sit next to. sleep. listen to music. does the bus have tv's on it? if so,...

pants on the ground, looking like a fool with you pants on the ground

gold in the teeth, hat turned sideways goin downtown with your pants on the ground
...

i think they look pretty good. the last few reps on both videos it looks like you lean forward ever so slightly so that you need to straighten out your back at the end. other than that tiny little...

eat a **** ton of food

multi, fish oil, zinc, magnesium, whey, nitrocore24, mri black powder or animal pump, gaspari sizeon

anyone know when bb.com stopped selling epistane, tren and all those? and why?

yeah its no biggie. just go with a 100% whey from a reputable company and drink one after workouts.

and id slash the price of suplements in general

id slash the price of college..its almost 52 grand this year at mine..

Torture is the constant battle between Mind and Body.

the flesh is battered, weakened, and torn,
scarred from the battle- it wants no more.

desperately it pleads between reps and sets
to...

somwhere between 7-8 is believable. id say anywhere from 7-10. thats real good work man

yeah man i think it might just be in your head. if you keep thinkin you suck at something, you'll keep sucking. just roll in with sum swag and act self confident.

bump

oh and my stats are

20 years old
6'1" 185 lb
8% bf (according to the handheld machine, which may be wrong?)
weight lift 5-6 times a week

i took 2 average days and calculated calories, carbs, fats, protein. how does it look? how is the carb:protein:fat ratio, should decrease protein and add more carbs/fat??

DAY 1

breakfast
-2...

the Pump.

"The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is... The Pump... It's as satisfying to me as, uh, cumming is, you know? As, ah, having...

i bet if he's a vegetarian, switching to meat probably is out of the question..

eat a **** ton of food

lift compound movements- if you're doing upper/lower days...

upper- bench press,...

id guess around 12-14

i have the same problem sort of but i just blend them and add protein powder so its my 2 servings of fruit and 20g protein as incentive to make it and drink it.

-1 scoop protein (vanilla is good...