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Type: Posts; User: eyeris

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  • 02-23-2011 12:29 PM

    Thread: Lifting the Bottom part of my butt

    by eyeris
    Replies
    8
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    18,976

    Look up Bret Contreras on Youtube and check out...

    Look up Bret Contreras on Youtube and check out the Hip Thrust and Glute Bridges! They are a miracle for your boootay!
  • 04-27-2010 08:32 AM

    Thread: Need advice for maximum butt growth.

    by eyeris
    Replies
    6
    Views
    5,711

    hip thrusts and glute bridges! look them up on...

    hip thrusts and glute bridges! look them up on youtube! add heavy weights though.
  • 04-27-2010 07:54 AM

    Thread: exercises that hit glutes more than quads

    by eyeris
    Replies
    42
    Views
    8,962

    look up hip thrusts on youtube by bret...

    look up hip thrusts on youtube by bret contreras..they have worked wonders for my NOASSATALL!

    Also glute bridges! Lift with your hips and keep your glutes tight! Beleive me...you will feel it in...
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