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  • Protein Powders - Whey vs Egg vs Pea vs Brown Rice

    Hi all,

    I'm thinking about quitting dairy for at least a month for health related reasons. As dairy can cause inflammation in the body, I want to see if discontinuing use for a bit can create...
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    Hey all - Thanks for your quick replies. The only...

    Hey all - Thanks for your quick replies. The only other thing I can think of is I started taking fish oil again recently, but I used to take it a lot in the past. I'm taking two caps of Eklund...
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    L-Citrulline Side Effects

    Hey all, I've been taking pure L-Citrulline powder by Bulk Supplements for a few weeks now and have seen excellent gains in terms of increasing weight on exercises, energy, veins popping, mental...
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    Pre-Workout Supplement Confusion

    Hi All,

    I've taken some pre-workout supplements in the past and I suppose I always assumed that in the bodybuilding world, pre-workout supplements are generally Nitric Oxide based. I feel as if...
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    Maybe I will edit that part out. It seems to have...

    Maybe I will edit that part out. It seems to have a lot of hype around being one of the best ways for your body to absorb L-Arginine and ultimately a superior NO product. This is just what I have...
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    L-Citrulline: is cycling necessary?

    Hello All,

    1) I just recently discovered L-Citrulline and was wondering if it is necessary to cycle similar to how other's suggest to cycle most Nitric Oxide pre-workout supplements?

    2) I just...
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  • Tricep Kickbacks Laying Upper Arm on Bench (To prevent cheating)

    Hi all,

    I understand most people in these forums are under the general consciousness that Tricep Kickbacks should be avoided due to being able to easily cheat. I was wondering whether a more...
  • I input up to 3 handling days, so I will ship out...

    I input up to 3 handling days, so I will ship out tomorrow. I said I haven't shipped it yet doesn't mean I'm not going to ship it. No where did I mention that. I was going to PDF a copy of the 1st if...
  • Thank you! Appreciate the response. Repped. ...

    Thank you! Appreciate the response. Repped.

    Any more opinions please?
  • Starting Strength Book - Original 1st Edition vs current 3rd Edition??

    Hi all,

    I tried asking this in the Misc but didn't receive much help, haha. I'm looking to get back onto the Starting Strength after suffering many injuries in the past year from boxing/MMA, to...
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    Peanut Butter Sandwich before going to bed...

    Since about 2007, I have literally ate a peanut butter sandwich every night before going to bed when available/possible. Sometimes I need it in order to go to bed. I usually put a rather large amount...
  • Ok thank you, good to know. I did not...

    Ok thank you, good to know.



    I did not mention all I am looking for is diversity. My question asks if diversity is necessary. Thanks for the EAA info.



    Most helpful answer yet. I would...
  • Good Amino Acid Supplement with no Caffeine and good ingredient profile

    Hi all,

    I recently bought ON Essential Amino Energy which seems to have an amazing amino acid profile containing roughly 10 - 15 different amino acids in its ingredients. I recently noticed it has...
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    Just to give you all an update in case anybody is...

    Just to give you all an update in case anybody is still interested, I chatted with a customer support rep and he advised the information that I have attached in this post. Basically, they recognize...
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    Natural Testosterone Boosters

    Hi all,

    I recently ordered some Tribulus 2400 to discover it is not meant to increase testosterone for energy, muscle strength, etc. purposes. I should have done a bit more research to discover it...
  • Thanks. To clarify, i'm talking about Nitric...

    Thanks. To clarify, i'm talking about Nitric oxide supplements.
  • Nitric Oxide - Glorified Caffeine Supplement?

    Hello all,

    I've been taking NO supplements on and off for years now, yet i'm beginning to wonder if it's any different than drinking a cup of high caffeine coffee? I recently started drinking...
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    Thanks all for the help. My upper body position...

    Thanks all for the help. My upper body position was only slightly bent. About the same level as a bent over row - not as parallel as a Pendlay row. My elbows were tucked against my sides and I pulled...
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    T-Bar Rows - Hitting Rear Delts?

    Hi all,

    My first time trying out this exercise and it seemed to hit my rear delts very hard - I've never felt so sore in that region before. I thought this was strange since my elbows were glued...
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