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Type: Posts; User: pastorgbc

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    Your goal is attainable without hormone therapy....

    Your goal is attainable without hormone therapy.

    You have a lot of volume in there, including quite a bit of pressing (chest, 2 days and shoulders) and direct triceps work on a third day. That...
  • Thread: At 58

    by pastorgbc
    Replies
    330
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    17,747

    Monday, June 5th I spent the weekend moving...

    Monday, June 5th

    I spent the weekend moving some heavy cinder blocks around to build a bench and planter for our patio. I also added one more level to the fire pit. Working with cinder blocks was...
  • You just made me hungry :) I am not advocating...

    You just made me hungry :)

    I am not advocating you should avoid doing squats and deadlifts, just pointing out that these are the movements that will pack muscle on. The other movements you mention...
  • Physically, you should be able to gain 20 pounds...

    Physically, you should be able to gain 20 pounds of muscle if you make lifting your first priority. If you don't I think it will be very difficult for you. But climbing is your passion, so you should...
  • Thread: At 58

    by pastorgbc
    Replies
    330
    Views
    17,747

    Friday, June 2nd The patio project continues...

    Friday, June 2nd

    The patio project continues this weekend. I will be installing the edging restraints, building a bench and a planter from cinder blocks, and assembling quite a bit of patio...
  • Thread: At 58

    by pastorgbc
    Replies
    330
    Views
    17,747

    Thursday, June 1 New month. I hope summer...

    Thursday, June 1

    New month. I hope summer finally get here.

    Back focus today. I will hit chest/shoulders tomorrow, with deads and legs on Saturday.

    The workout:

    1a. Pendlay Row - 2x8,...
  • Thread: At 58

    by pastorgbc
    Replies
    330
    Views
    17,747

    Wednesday, May 31st I placed leveling sand in...

    Wednesday, May 31st

    I placed leveling sand in all the spaces on the patio yesterday evening. I let it sit over night, and I will see if I need to add any more before I hose the patio down. I am...
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    Looks good. I would add dips to workout A instead...

    Looks good. I would add dips to workout A instead of cable flyes. Dips will give you much more return on investment and will be more in keeping with the compound nature of your workouts.

    Ray
  • Thread: At 58

    by pastorgbc
    Replies
    330
    Views
    17,747

    I'll try to get some pix up. I am usually...

    I'll try to get some pix up. I am usually horrible at posting them.

    Ray
  • Thread: At 58

    by pastorgbc
    Replies
    330
    Views
    17,747

    Tuesday, May 30th No workouts this weekend....

    Tuesday, May 30th

    No workouts this weekend. Well, at least not in the gym. I built my firepit, and laid all of my patio bricks this weekend. I need to lay 152 bricks when it was all said and done....
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    Looking strong big man. Especially liking the...

    Looking strong big man. Especially liking the upper body supersets.

    Ray
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    Sounds like you are killing it and having fun. ...

    Sounds like you are killing it and having fun.

    Great job, Paul.

    Ray
  • Sorry it has been so long since I have been in...

    Sorry it has been so long since I have been in here. I am also sorry to here about the shoulder. It is good that the squats aren't bothering your shoulder.

    It looks like you are doing what you...
  • Thread: At 58

    by pastorgbc
    Replies
    330
    Views
    17,747

    Friday, May 26th Despite the weather,...

    Friday, May 26th

    Despite the weather, yesterday was really a great day. I started out early in the morning with a great dead lift session, then yesterday we met my father-in-law down at Foxwoods,...
  • Thread: Frequency

    by pastorgbc
    Replies
    8
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    1,043

    There is nothing wrong with your split. Many...

    There is nothing wrong with your split. Many programs are built on 3 times a week full body workouts. You are just splitting your leg work out from the other days and getting some extra time in the...
  • Thread: At 58

    by pastorgbc
    Replies
    330
    Views
    17,747

    Wednesday, May 24th The dumpster is gone. The...

    Wednesday, May 24th

    The dumpster is gone. The patio/firepit materials will delivered on Friday.

    Patio and firepit by Monday. It is my goal.

    The workout:

    1a. CGBP, Swiss bar - 1x8, 185;...
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    First, the last thing you need are unnatural...

    First, the last thing you need are unnatural substances.

    Here are some things you can try:

    1. Set two alarm clocks.
    2. Go to bed at 9:00.
    3. Suck it up and work out in the evening.
    4. Do...
  • Thread: At 58

    by pastorgbc
    Replies
    330
    Views
    17,747

    Tuesday, May 24th It is a beautiful morning...

    Tuesday, May 24th

    It is a beautiful morning here. I am working from home today, so it was nice to fry my legs at the gym this morning, then just come home and sit down at the computer with no...
  • Thread: At 58

    by pastorgbc
    Replies
    330
    Views
    17,747

    It was a 24 foot above ground pool. I took it...

    It was a 24 foot above ground pool. I took it down last year, and was planning the patio for this spring. I kept the liner and cover in place over the sand to prevent it from becoming a litter box. ...
  • Thread: At 58

    by pastorgbc
    Replies
    330
    Views
    17,747

    Monday, May 22nd You may not be able to out...

    Monday, May 22nd

    You may not be able to out train poor nutrition, but I think you can out train lack of common sense.

    I removed the pool liner and pool cover combo that had been sitting in the...
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