Search:

progress is evident, especially chest and arms... looking a bit leaner in the stomach area as well... and your right side of the trap peaked out more, can't see the trap in full... keep up working...

Yeah my thoughts were the same, BF in 14% - 16% range... once you're shredded, you'll look sick.

Got to say awesome work, true dedication and keep pushing hard. But leans more to a female bodybuilder body than fitness model. See Michelle Lewin, Margret Gnarr, Belinda Gailey, Paige Hathaway and...

good progress mate, keep it up.

thanks bro.

thanks man, probably will be bulking... would like to get to at least 200 pounds.

Starting weight 75kg/165 pounds, now I'm at 83kg/182 pounds... At 10% BF, can't tell for sure.

My diet contains 6 meals throughout the day.

#1 meal: two glasses of water on empty stomach,...

Might consider bulking on autumn... definitely would like to go larger.

thanks bro, chest is one of mine main concerns... it looks disproportionate to my shoulders.

No bulk... Just keeping my diet clean, and not skipping my meals. Thanks for feedback.

Started lifting six months ago, was wondering am I going in a right direction... Your thoughts... Got a ****ty camera :P

Before pics:

http://i874.photobucket.com/albums/ab307/mocniyoda/5.png
...

Beast!

from fat to fit! now that's a great work!

you'll most definitely get some gains with a proper diet... you work out for 1 hour, but you have to watch your diet the rest of the day... you can't go anywhere with ****y diet :/

keep it up!

12-10% mo

yup, I'd cut as well if I were you.

cutting done well! mirin bro!

yeah 12%, add some mass to your pecks

Go bulking, I looked the same 6 months before. Started form 163 pounds, and ended to 187. Now with a little bit of cutting I'll achieve my goal for this summer. You can do it man, just keep your bulk...