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Serious mass = Serious GUT
lean muscle with minimal fat comes from eating & training accordingly to this goal and not from a powder that is 98% crap maltodextrin

Vitamin C + E have synergetic effects as antioxodant when combined. I normally take both post workout.
Vit D is good if you have limited exposure to sunlight, accroding to this you should...

very high doses of B12 can be toxic for the liver
http://www.livestrong.com/article/333971-the-side-effects-of-excessive-vitamin-b12-on-the-liver/

I am not a lady though....but this is what I do first thing in the morning:
Unflavored whey isolate
Organic cocoa powder
Glutamine
Leucine
1scop oximega greens
Kind of mint chocolate....

no comments?

if what you have is a mental issue then some sort of therapy would be good

Otherwise if you suffer from high stress and high cortisol levels and you are looking a suppplement to help with this,...

planning to run Bioforge V3, I wonder whether to run it by itself or to stack it with a phospholipid complex (PS)?

I've got good results with the PS in the past, it's this kind of a supplemet that...

the best triO you can get for that is:
lift heavy
eat a lot
sleep a lot

While on high protein diet probiotics has helped me to have less to none stomach issues. Additionally a cup of fresh pineapple and/or papaya before high animal protein intake (beef, chicken) does...

Kasein Marketing has hit you hard....

Whey when extracted/manufactured under certain conditions have a lot of benefits and very high bioavailability. Most commercial whey proteins are coming from a long industrial process that uses a lot...

Don´t believe everything you read or hear..........
There is a good research on this topic i.e."maximum muscle minimum fat"is a good book that explains all the biological principals of fat loss...

I just ran a recomp following the blue print training program and the warrior diet (similar to IF) let me tell you that I drop about 3% fat in 4 weeks while keeping and even adding a bit of muscle....

in some cases yes it is worth going organic, for example beef and dairy products, specially if they content fat (like full fat greek yogurt etc) they are more rich in nutrients and EFA when compared...

try Adaptogen N + Bioforge promax

2 different mechanisms of raising test, both very effective supplements

NOW has unflavor proteins...mix reaaly well with fruits
Allmax IsoFlex also has unflavor protein

unflavor protein
bulk supplements without flavor system

on Keto:
Pre: is Breakfast (3 whole omega eggs + coffee + coconut oil)
intra: normally water if its a very demanding workout some BCAA + EAA
Post: whey/casein mix - no carbs

I agree with you on the above. However, not having carbs after training has its advantages for fat loss, according to that article.

CNP propeptide is more expensive than reflex, I am sourcing it UK for 45pounds for 2,27kg

PM if you want to know the source