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sounds good! Do u have a question tho?

If you are not utilizing your pecs at the bottom of the movement, you need to review your form. You may need more arch in ur back. The bar should touch your chest unless you have had some serious RC...

This is very true. Although the same can be said about the guy who does 20 half rep pullups. And the guy doing 20 kip pull-ups, not that it is easy to do but like u were saying lets not look so...

This is very true. Although the same can be said about the guy who does 20 half rep pullups. And the guy doing 20 kip pull-ups, not that it is easy to do but like u were saying lets not look so...

A few years back I cracked open some liposix black liquigels and took em down. Unbelievably horrible, made me scared about having been putting that into my body for 6 weeks. Not sure if it counts...

Absolutely, I was about 30lbs lighter when I did the program. The heavier I get the worse running feel mechanically. I do a lot of incline walking, its my favorite if your doing cardio right after...

I did it about 5 years ago. It worked pretty much just like it says, if your set on running, I'd highly recommend it. I gave up on running all together because of knee and foot problems so jump rope...

No doubt a big arch is good, is your pelvis high in the air tho? Maybe I'm just misunderstanding OP's description but it doesn't seem right.

Chest should be high from the arching of your back, but you pelvis should be low because your butt should not be leaving the bench

"inner chest"

So when you were 13 you had "great success" training biceps everyday, and six years later you are considering targeting delts everyday because of those sweet sweet gains? Listen to the guys above,...

LOL. This is a bodybuilding forum... flat chests are not desirable around here

haha nice! A power-lifter I work with had me try out one of his deadlift routines last week. A whole lot of sets of 1 and 2, I felt like puking too

For me personally when I push extra hard for more weight or do drop sets in squats or deads, i get a nauseous feeling. It happens regardless of my belt tightness. Definitely experiment with how you...

As far a grip goes, for both motions just experiment a little. For CGBP, I find too close hurts my shoulders so i go slightly less than shoulder width. Also I think worrying about elbow position...

Try letting the weight hang for about 2 seconds at the bottom of your shrugs and really feel the muscles stretch. Also don't be shy about adding some more weight to those shrugs, if you don't use...

Take it up a notch, start making your meals ahead of time and bringing Tupperware with you everywhere you go. Its really the only way be sure to meet your need and not take in stuff you don't need. ...

Try experimenting (with light weight) with lowering the bar a little higher or a little lower on your chest. I had shoulder problems from benching, but i would bring the bar an inch or 2 above my...

agreed. So many people burn out on flat and decline to start, then move some incline pressing with half the weight they put on their lower pecs. Show your uppers some love and let them do the heavy...

Practice flexing your lats (when no one is around). The more control you gain over the muscle, the better you can focus on it when training and get good stretches and contractions. It takes some...