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Cheers.

What are they the equivalent of incline or decline benching?

because i've a mate who doesn't believe this and i know i've read things about it before.

Thanks in advance

Who you going with some filthy women?

Good times

Real nice looking red-head


Isla Fisher

http://www.101lifestyle.com/images/celebs/isla_fisher/isla-fisher-007.jpg

........

Whats your problem?

It's actually started a thread with people contributing how good power racks are (which i intended to follow up in anycase)

You will learn that trawling the internet, you...

Power racks are the ****, you just need to get a decent hole spacing one.

Who needs spotters?

:D That got a few of you going.

Bruce Lee vs a silverback gorilla, who'd win?

Excellent exercise, you've just got to the form going good, keep shoulders pinned back on the bench and don't lock out when you extend, same thing when you bring the bar to the chest - don't bounce...

Can be a good pre-exhasuting method though Dominik to start with maybe 3 sets of flyes, worked wonders for my chest shape, still do them last aswell yeah if required.

Keep pumping, it's not an isolation movement so need to hold for anytime, just concentrate on raw power.

Treadmill man.