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IMO low-carb has the awesome advantage of causing less hunger, since insulin levels are under control. I feel low-carb is best for folks that are sedentary or only do cardio. Those that lift...

Drink only red wine and cocktails with a hard liquor and a diet soda (e.g. vodka and diet coke, gin and diet tonic, whiskey and seltzer). Avoid drinks with a lot of sugar (including beer, which uses...

You're making excellent progress, bro. Just keep at it... it's only been a year and you're on a long road. I've been cutting for 2 years now (though more recomping the last few months) and still...

Asians have adapted to carbs (it's been in their diet for about 10,000 years, compared to e.g. the British who were just transitioning to an agriculture based diet when they were conquered by Rome...

I like the banana the best, of all the ones I tried... in fact, it's currently the only flavor I eat. I make them with water, but also throw in a 1/2 tspn of xanthan gum and a squirt of sucralose...

You have way too many carbs in your diet, which seems to be predominantly cereal, pasta, toast and orange juice. People that can eat "normally" without getting fat have different genetics... if...

Xanthan Gum -- putting a 1/2 tsp of this into my shakes makes them nice and thick, much better than the thin watery consistency I'm used to (also lots of ice cubes helps here). This stuff is also...

The cola and root beer flavored Bottle Caps have been one of my favorite candies since I was little. You can keep your dextrose :)

Ha ha... only a 16 year old could say this, eh?

Yes, with age comes wisdom :)

I totally don't agree that running doesn't burn many calories. If the "average" man burns 100 calories per mile of running, then a guy my size will burn around 170 and a guy around Druluv's size...

I've tried adding actual ingredients, but in the end I've come to the conclusion that the best way to change the flavor is to just get a different flavored Whey. None of the mixes I've made are as...

I ration the candy and eat it before, during and after.

Corn

Peas

French Fries

Real Ice Cream

I was under the impression that cardio lowered insulin, so if true then it would compensate for an insulin spike immediately prior.

Guys, no offense (I'm also from Nebraska, originally) but there is a HUGE difference between the prime filet mignon you pay $50+/lb. for at a restaurant (or $28/lb at Whole Foods) and your average...

I would totally not waste my time at a place like Craft or BLT, not if you're looking for the best steak you can put in your mouth. These new places, even those with celebrity chefs, are unlikely to...

I personally find Luger's to be good but overrated. I really like Old Homestead, but also Spark's and Ben Benson's. The key is to go to a place that's old enough to have solid enough relationships...

I love beef... always have. I also used to wait tables at Old Homestead, New York's oldest steakhouse, so I know how much better a prime steak is over a choice or select steak. But frankly, I...

K, thanks :)

I'm of similar mind, and once I start bulking I'll probably eat in that 150g range. Still, that's not very many carbs, compared to most diets. I'll never go back to eating grains (with the...