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Deadlift day..****in' killed it.
W/U
Deadlift:
95x10
115x10
135x10
185x8
265x1
265x1
265x5+2 (had to adjust grip)

W/U
BB Bent Rows:
95x10
115x10
135x10
165x8
205x4
205x4
205x7+2 (had to adjust grip)
Pull Ups/Rev. Pull Downs:

Squat day, micro-cycle 3. Was pushing at 85% 1RM.
W/U
Squats:
95x10
115x10
135x10
-stretch-
185x8
245x4
245x4

Push day, microcycle 3-felt pretty good..
W/U of some push ups, dips, etc etc
Incl. Bench
95x10
115x10
135x10
-stretch/a few push ups-
155x8
185x4
185x4

Deadlift day today; beginning of the third micro cycle.
Box Jumps, Leg Lifts: x10/ea
BB Deadlift:
95x10
115x10
135x10
Stretching and some box jumps
BB DL
185x8
225x4

Back-day, take 2...it was a great workout. Great pump, feeling good.
Warm Up: 5 pull ups, BW Bent Rows x10, BB Bent Rows x10
BB Bent Row:
95x12
115x10
135x10
-BW Rows x10-
BB Bent...

Squat take 2
Warm up: leg lifts, 36" box jumps, BW lunges, BW squats: x10 ea.
Squats:
95x10
115x10
135x10
-W/U-
Squats:
185x8
225x6

your body isn't a ming vase, you'll survive.

the hell is a dragon flag?

fixed.

if you want to fight better, get in fights.

Dear Battalion with whom I am stationed,
Will you ebay the four pieces of **** you call stationary bicycles and pony-up the cash for ONE piece of working equipment? A gym should not be riddled...

PUSH; week 2..awful.

W/U: Dips, 25DB Bench and push-ups; x10/ea
Incl. Bench:
95x10
115x10
135x10
-W/U-
145x8
165x6

Had a great workout today. Spent an hour on the stationary bike-wasn't bad at all except that I had to piss like at the end of the stream was a winning lottery ticket. Did some light shoulder work...

oh, if a mod reads this-could you change the title to "Drew's Deployed BSN Stack-tacular (now with even more GST!!)"? Figure its appropriate given the routine I'm doing; GST. Thanks.

First day of week2, cycle1..back to deads. I hate my life for the following reasons..
Warm Up: 36" Box Jumps and Leg Lifts, 2 sets 6/ea
BB DL: (no straps)
95x10
115x10
135x10
-WU-
BB...

Had the last OFF day of my first micro-cycle. I decided to start an e-PTL (physical training leader) for my team that's deployed all over the country. Part of that was making a weekly newsletter...

coming from a 'hard gainer' this is very well said and quite accurate. In the 4 years I've been lifting, I've never been over 200lbs (i'm 6'0 tall). I got to 197 once, but I think there's a mental...

so, up until this point, I never really sat down and calculated my 1RM..but now that I did-got a couple questions.

We'll use squats for example. my 1rm, based on your provided formula is 267lbs. ...

Back Day, GST, First week. Fantastic workout. Check it out.
W/U: hammer pull ups, body row, BB row x10/ea
Bent BB Row:
95x12
115x11
135x10
Hammer pull ups: x5
Little Stretch
Bent...

FIRST SUP REVIEW: BSN NO-XPLODE; Blue Raspberry

okay, well...the taste isn't bad. I'm more akin to fruit-punch type flavors, but i've never had this one before. it tastes like blue-raspberry...