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Ryan question for you

Last year I was following the custom GST training and nutrition program you made for me and was seeing great gains while cutting fat. Was very happy, unfourtunatley life...

No thoughts or suggestions or am I just a Dumb ass for asking LOL.

I have been using Nutra Bio Extreme Nitric Stack (tried to post the link, not allowed yet) if those that know would be so kind as to go to nutrabio.com Extreme Nitric stack and check it out ...

Thanks guys probably a good idea to start a thread on the build when the time comes. Just kinda collecting thoughts and ideas to bounce around. It will be a little while before I can get it going. ...

So first off this is an awesome thread with a LOT of information in one spot, allbeit thirty couple pages LOL.

So few questions/clarification on options.

I am going to be building my own rack...

double post forum is being goofy????????????????

The problem with it is. Your body wants to store the dang calories ya do get and makes it hell to burn fat! The whole starvation mode and keeping yourself out of that and still trying to eat clean....

Thats the hardest part for me as well. I have found the best way for me is to cook in bulk and have lots of Gladware LOL.

Dont know if it will help you guys out any or you may already know it but just incase, there are several places (shipping location warehouses) in the US that you can have you stuff shipped that sit...

My understanding of calculating your 1RM for chins. If you can do 3-4 of your body weight your 1RM would look like this 4 X. 0333333 + 1 = 1.13332, multiply that 1.13332 times your body weight...

Are you just forming your own GST routine from the sticky or did you buy the EBook? Lots of things could be suggested but not really sure what you have planned or worked out with it. If you have...

its suggested and I think a good idea to run the same lifts for 2 Macros then change up. I guess you could do it more often but to me would make it a challenge tracking progress. The Ebook i...

Anyone of the 5 or so stickied in this forum section. Starting Strength, 5/3/1, GST etc read the stickies and see which one sounds appealing to you and you goals.

Thanks Stace I got your FR and message the other day havent quite figured out this forum's quirks yet (different than im used to). Tried to reply to ya but did accept of course and followed your...

Just incase you didnt know the XR stands for Extended release, they are designed to slowly release the drug over a 10-12 hr period. Breaking the capsules and getting it all at once (short time) is...

really enjoying GST Growth Stimulus Training checkout the stickies about 300 pages in one thread about it.

Ab work is included in the program. for mine its included in the Training program Ryan designed for me 3 out of 4 of the days. If you have not already checkout his website and read through Marco...

About an hour, give or take 20 min depending on you and your pace

Rep scheme for the cores you have are correct but weeks 3-4 you do the amrap first then you sets

Rep scheme is off bud first week your core is close but shoukd be 2x8 then 1Xamrap Will likely be more than 8 so dont stop at 8..... supp lifts shoukd be rep scheme 2-3 sets of 15-20 also your...