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Basketball is about touch and feel, more than anything. How much grip strength you have really won't make you a better player.
As far as protecting the ball, you take most of the beating in your...

Not bad videos above.

For pure shooting, no drills get better than Steve Alford's All-American workout.

That is completely false.

There is rampant research on the web about force research with athletes of different builds. I won't waste my time looking it up for you.

Ok, I'm done with this...

I'll say this, and I'm done. I'm not here to argue, I'm too old for this.

You made a statement that MOST NBA players were INCREDIBLY weak - and you showed 1 or 2 examples of some of the rookies...

He's NOT one of the strongest....He's above average. 120th out of 400. He's losing about 7-8 inches of leverage on you as well.


NBA players are not powerlifts. Bench pressing has nothing to...

I got your PM. I'm at the office. I'll PM you a workout tonite.

http://www.nba.com/features/workout_sixers.html

This is Matt Harpring's workout. A very average player in the NBA. Last reps at 4 for 275lbs.

Trainer for the Sixers estimates (he would know...

You aren't taking in NEARLY enough natural food products bud. Like said abovek, you need to go to the nutritioni forum. Sounds to me like your diet, well, isn't good.

MOST players are piticully weak? That's a ridiculaous statement. Look at Zo, Webber, Shaq, Artest, Wallace, Wade, LeBron, Brand, Boozer, Dwight Howard, Iguodala, Maggette...I could go on and on. I...

94% of the people in the United States are shorter than 6'2". Look it up.

Lifting doesn't screw up your shot. SURE, lifting then immediately shooting right afterwards can put a hitch in it. I lifted 3 days a week during season in college, sometimes even on game days. On...

Wow, MY BAD. He's 6'3" 195lbs. How do you know that's generous? He a drinking buddy or yours?

At his height and weight, he's still bigger that 98-99 percent of people in the world.

Nash...

Hey man, believe me...there is hope. At your age I was 6'4" 170lbs. and now I'm 6'5" 216lbs. (10 yrs. later however).

It's tuff to but on weight during season, especially college when practices...

I hope you're not talking to me. I'm 26 yrs. old, played 4 yrs. of collegiate basketball at the Div I level, and am still NFPT-CPT certified. So talking about me graduating HS is not very pertinent...

Dude, you pulled those out of your rear. No reason in speculating if you haven't seen it yourself or received info from a reliable source

Saying T. Prince can bench 135lbs. is ridiculously low....

I've posted my basketball off-season drill workouts during the summer for college in here about 10 times. Try a search.

If not, IM me @AmosPLR on aim. I'm not on often, however.

Add Splenda

I'm a big proponent of skim milk. I also eat a ton of cottage cheese.

Other than that, I eliminate EVERY other kind of dairy product known to make - synthetic or natural.

All depends on what...

Pretty much on the line of what Pete said. I used the vest for pylo workouts and for hill runs (for basketball).

I NEVER did them during directional changing runs, however. Adding that weight...

Not impressed.

Free weights, free weights, and then more free weights. I don't touch cables.