Milk is great, but you might have better taking straight whey with about 50g of dextrose immediately after working out as it's absorbed faster than milk. Milk has whey and casein. Casein tends to...
Sorry that I can't help with the breathing part, but I might be able to help with the training part. I worked in a prison and was trying out for the emergency response team so needed to be able to...
You can get cheaper alternative to ZMA by buying some zinc gluconate from Target (make sure there is no calcium filler, usually in dicalcium form) and magnesium. Make sure you are keeping up on your...
That should be even more of an argument for the effectiveness of soy if it were true, but Bill ate eggs and milk also. Besides, the guy looks damn good, regardless of when he trained. I would...
If she mixes it herself using a low fat/low sugar chocolate syrup, it's not going to be that big of a deal if it's drank in moderation. If she is in the habit of picking up a carton of pre-made...
I agree with her on the milk. In my opinion, it's the perfect food if you can tolerate lactose. See if she'll switch to a lower fat variety. I gradually reduced myself to drinking skim milk, now...
Well, you could tell her that 145 lbs. at 5'11" is NOT fat. Then you could take her to the gym and show her how to train each muscle group for firmness and make sure she's eating clean. Fat burners...
Secondly, if you look up at the top of the page you'll see a search button. This should provide you with several good posts on what protein supplementation does...
Situps work your abs through a full range of motion. In order to be even remotely similar, you'd have to use the machine at every angle of a conventional situp. It's like saying you can get your...
You guys sure waste the best part of the egg. Throwing away the yolk and you throw away damn near all the vitamins, iron, and zinc that eggs provide, as well as half the protein in the egg. The...
Is three shakes a day all you're eating? If so, you might consider adding in a couple real food meals and reducing the shake size so that you are getting the same or slightly more calories spread...
Every Sunday for one of my meals I have a 1/3 lb hamburger, fries, and a chocolate chip milkshake. It keeps me sane. I'm down 17.5 lbs over 8 weeks, so I guess it's working out fine for me. It...
Doesn't an ECA stack simply induce the release of fatty acids from fat cells? What would be the purpose of that if there was no activity involved to burn the fat after it's released? Wouldn't it go...
