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Great progress, mirin

It's hard to explain. I was lean bulking but somehow cut bodyfat at the same time. First pic i was 18% 195 second pic is 14% 205



Thanks man I've been working pretty hard. Food has been...

My diet has been pretty clean and I know I could probably have more progress at this point but I'm happy with the results so far. Noticeable differences for sure. Especially in my shoulders and arms...

shes 28 miles away bruh, in other words she doesnt exist

i usually take one quick vid to remember and maybe a snap story or two to make friends extra jelly then put it away and enjoy the show. most people keep it out the ENTIRE time

9/11 of course.

I also tend to feel it during some various shoulder day lifts but mostly during that stretch. It never used to happen for about 21 years up until a few months ago

I have been looking everywhere online for a way to diagnose this but none of the shoulder pain tests are helping me.

The time it hurts the most is when I go to do that stretch where you put your...

i changed the activity level to moderate and it allowed me 300 more calories per day maybe that will help slow things down

I have been using myfitnesspal and for a while had it on lightly active and it said i could eat 2240 cals a day at my stats of 6'1, 195lbs, 21 years old male

problem is, i seemed to be losing...

Black people are the reason for welfare. They just over reproduce kids to add more money to welfare each month and let them do whatever the fukk they want with no education and that's why there's so...

Its all in the form OP. You might be using your arms to do the chest lifts instead of your pectorals. The whole mind to body thing means to think about using only the chest muscles to move the...

Don't drink one before your workout, or if you do give it time to digest first. About an hour. Personally I hate protein shakes they all taste terrible

this gif makes me laugh so fukking hard

they look hilarious like that brb never getting that big

but this 15 y/o on gear his parents prolly think hes natty too LOL

Lol brb paying 50 bucks to drive one mile up the road in a taxi

exactly the latter. Love girl, best of friends, no longer sexually attracted to her though. Want to give her all my loving and care. Want to give other bishes my cawk. Fukk my life man. Why is...

in the same boat as you OP. Gave gf big talk about my feelings about our relationship. What she is doing wrong etc, told her im giving her one last chance. If things dont improve in a month or two im...

pics of pipe

not even once


srs i wanna see wtf this pipe looked like and how it so conveniently made its way through a small window and was big enough a pipe to knock that many teeth out....

whats the reading on my cawk, doc?


but srs, will me and my current gf last?

smh, i knew you would respond exactly this... okay well whatever people were referred to as before humans invented the idea of there being a God is what i am. Before religion ever existed. im just a...