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Ya im slow twitch dominant and a ectomorph
im just trying to decide on 5/3/1 or Madcows

Whats the best Routine
my bench is 195
squat 255
deadlift 385

I heard 5/3/1 was good for strength. Can someone give me this program please.

Ya thanks I just want to take caffine and with animal pump you can take it out.

bump

Should I get Animal Pump

Ya gotta love Manswers

5 sets of 3

rotator cuff excercises

ya i would do db presses and if its still sore go see a doctor

How much weight are you lifting. Its probably bad form on bench that could have caused a shoulder injury.

There's no such thing as lifting to much weight unless your form is horrible.

ya its something like 5 pounds per week and im still in my first 2 months of working out, and im bulking so i hope i can get this

So do u guys think i can get 450 in 15 weeks im currently at 385 and gaining about 10pounds a week now. I know progress will slow down.

id say 7 u bulking up now

btw im white and it was in the middle of gym i hope someone got a vid

okay so this teachers the football coach. Im in his class i have like a 97 then he asked me to play football and **** and i didnt so he was pissed at me and dropped my mark to like 75 in 2 weeks so...

Go..

im 16 6'4 207

started 285 a month ago now 385 going for 405 next week

bench 135
squat 255
dead 395