Okay, so this is losely based off a "breakfast wrap" that I found in a magazine a little while ago. The original called for a wrap, which you can use if you'd like. I've played around with it for a...
So I want to improve my upper back, but the only problem is that when I do Bent-Over Rows, my lower back fatigues before my upper. Obviously I need this exercise for gaining any real mass...
You really only have to worry about the frozen fish. Canned tuna is fine because it comes from smaller fish who've had little exposure to mercury. Also, chunk light is better than albacore, as has...
If you're thinking for a hangover, then it isn't the alcohol that makes you feel like crap, it's you being dehydrated. Therefore, water or gatorade. Otherwise, fructose like EgolessGod said.
Personally, I'd be impressed if you could live off nothing but that. Even still, you're still going to be lacking certain vitamins and minerals - in your example, Vitamin C, for one. You're also...
Pick a number, any number. Really there isn't a limit on how many you can eat. I'm not sure if raw egg whites break down all that well, so you might want to limit that. And of course you want to mix...
The biggest difference between supplements and real food is not the macronutrients, it's the vitamins and minerals. There's a reason why they have different food groups. For example, what's the...
Yep. Egg whites have most of the protein and yolks have the cholesterol. Yolks aren't bad for you though - as long as you're not eating a ton. Yolks still contain most of the vitamins and other...
No, not exactly. Maltodextrin is corn sugar. It breaks down into dextrose. Grapes and honey are high in dextrose monosaccharides. Pure dextrose is more effective than polysaccharide forms. Also,...
1 C Oats + Milk (Skim if you're cutting)
Heat at medium-low for ~5-10 mins - until oats have soaked in most of the milk.
Throw in some raisins, splenda, brown sugar, whey, honey or...
Just a few questions:
Have you seen a doctor about this?
Are the gastro problems incited by anything in specific (gluten, lactose...?)?
How well do protein mixes go down?
Does this...
I'm going to say no. Not knowing how much you weigh, I'm still going to guess you're not getting enough protein. About 1g per pound is a good guideline. Also, are you bulking or cutting? Either way,...
I really wouldn't worry too much about muscle catabolism. It's not as common as people would have you believe. Consider that your body uses muscle glycogen only as it's last means of energy. That...
