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180!

My Schedule:
Work:
M-F 10-2
School:
M 6-8:50
T,TH 7-8:20

finally can plan out my days instead of winging it

ever tried muscle juice?

did legs with big tommy...im gonna start going to fitclub south, so many more people and more equipment...i got 20 pounds of muscle juice and a bottle of superdrol calling my name

I have decided to do a deadlift competition on Aug 17th at the State Fair!

im bacccckkkkkkkk...

15-20g. Creatine
2 servings MJ
Multi Pak Vitamins

Going on vacation 4-7...Gonna load up on shakes and creatine!!!When i come back its DC time...Still have a lil bit of a...

Chest and Tris Today...170 Pounds :(

check my avatar.

FCUK IM SINGLE.

More time to train?

Its worth it in the end.



I used vinegar for awhile seemed to help.

If you got fast metabolism and actually work out you will be fine. thats almost 3,000 calories just from MJ plus food. Dirty Bulk.

For me its easier to break it down into 3 scoops 4 times a day.

Wake Up-3
Pre-3
Post-3
Bed-3

excellent stuff bro. one of the best gainers out there. some complain of high sugar content but i feel it works well with my high metabolism.

ON Serious Mass
IDS Smart Gainer

Are some other...

ARM & CALF DAY

...Didnt down any MJ today. Ill get atleast 1.5 servings 6 scoops before bed maybe 9 scoops. Forgot to bring stuff with me to work today :(. Been a little depressed GF is gone til...

in for this

I will update this daily starting tomorrow night. Getting late, Bed Time.

-Summer Bulk-
This is my Summer Bulk started July 5th. I have been out 2 months, and ended last log early due to illness. Ear Infection, Bronchitis, Sinus Infection, Tested positive for Allergies,...

looking good 7/10

Everything looks good, if you could single something out it would be chest. But its not time to focus on one thing. Improve everything, good base to start building some decent size on.

Dont knock the small bones...You will look insane once you get bigger