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Fair enough... I love tattoos so I will continue to get more as time goes on. Also I weighed about 165 pounds in 2013. Right now im in the low 190s. I just prefer to fill out large shirts.

I would like to mention I have nothing against people that take gear...
Its just not for me.

Thank you I appreciate it. It is frustrating to see outrageous looking individuals that claim to be natural lifters. Its funny to look back in my mid teens and remember thinking one day I would look...

For squat I do a pyramid style.
Ex... 5x6-10 start with 135 for warm up sets then working sets range from 225 up to 365ish. Thats as heavy as I am comfortable lifting without a spotter. (I never go...

I average 5 -6 days a week. I change up my workout programs every three weeks or so. Changing my routine involves me taking a sheet of paper and writing down something new off the top of my head. I...

I have been pushing weight consistently since the age of 15. I am 22 years old now and feel like I have made very average gains over the last 6-7 years. It has really slowed over the last two. During...

Deadlift and Concentration Curls... Worked for me :D

I have recently started lifting again after a 6 month break from graduating highschool. Not only did i loose a large amount of gains but I lost nearly all motivation to get back into lifting. Any...

Very nice tapered v. Keep up the work. If you drop your body fat about 3 percent you will really start to notice the individual muscle groups in the back giving it depth along with the existing...

16-17%

Go buy a longboard. Easy to learn, tons of adrenaline, challenging, and most of all fun

Question 1.) in my opinion it is possible to build muscle while cut at the same time. This is how i have done things and i can say i have some respectable results. what are your opinions on this?
...

yeah that guy is a dumb@$$. 2200 calories in twinkies is different than 2200 calories in lean protien and starchy carbs. Eat healthy and CUT OUT soda. You will be good. Just train hard and...

I would lift at least 4 days a week and run once a week (since you are already in sports). Maybe a jog for 2-3 miles. Just eat alot of clean food and you will be good.

Thanks brother!

thick tricep and lats

Nice work man!

Thanks bro!

I would say in two and a half years i did just fine... my starting bench was 115. I just got 275 three times a week ago. Deadlift started at 195. I do 3x15 with 315 now.
i started with 12.5 inch...

July 2011 stats....

140 pounds
13% body fat
5'7


January 2014 stats
180 pounds
12% body fat