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    Bluntnose stingray The bluntnose stingray or...

    Bluntnose stingray


    The bluntnose stingray or Say's stingray (Dasyatis say, often misspelled sayi) is a species of stingray in the family Dasyatidae, native to the coastal waters of the western...
  • Interesting thread

    Interesting thread
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    Cool, I want it to have a bright green outline...

    Cool, I want it to have a bright green outline please
  • One time I was at a museum and the display said...

    One time I was at a museum and the display said "do not touch" and I reached over and touched it srs
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    7/2/12

    Thanks brah




    The previous 2 days (the weekend) I didn't do much exercise besides going biking on a city bike trail and going fishing
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    6/29/12

    I did some lifting before Kickboxing class since I didn't get to finish yesterday


    Chin ups: bw-15-25-35: 5-5-5-4

    Db Shoulder Press: 45: 8-7

    Leg Press Calf Raise: 90-180-180: 12-12-9

    Leg...
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    6/28/12

    This was the most interesting day I have had in a while I went hiking with some of my PT buddies and then wen't to the gym with a friend, we only got in 2 exercises because I had to get to Boxing...
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    6/27/12

    The day started off with some PT at the Marine Station, we went on a nice 3 mile run and then towards the end of the day I had Kickboxing class, we just did some kicking combinations mostly.
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    Calling Bs on almost all of those.

    Calling Bs on almost all of those.
  • Dang, looks like the 181lb class is dominating,...

    Dang, looks like the 181lb class is dominating, what if I ate some food and drank some water then weighed in to be 182lbs so I can get on the board, I did 105x20 haha, it was hard as fuuu and I...
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    6/26/12

    Today I did boxing, we did the same circuit I listed before for conditioning and then we did some combinations and finished up with core work.


    Then I hit the other gym:


    Front squat...
  • What. the. ****. lmao

    What. the. ****. lmao
  • lol, I'm in http://i.imgur.com/7MCPZ.png ...

    lol, I'm in


    http://i.imgur.com/7MCPZ.png



    and can you do something about the bright light in this one?
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    6/25/12

    Kickboxing Class today, started with some Jump rope, did some Medicine ball work, then spent the rest of the time doing some combinations.



    After class, one of the kids convinced me to take the...
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    6/24/12

    Yeah man, I have to do a lot of Cardio and Conditioning for the Marine Corps so it's hard to bulk really, but it's all good, thanks man.






    Went Mountain Biking, it was a pretty long trip,...
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    6/23/12

    Front Squat for the misc competition 95x20

    Then Dead lift 197.5-237.5-277.5-307.5= 3-3-3-3

    Then Front Squat attempt #2 105x17

    Pull ups: +3lbs added(lol) 9-8-7-5

    Incline Db Press: 50=...
  • Alright guys, going to the gym right now, gonna...

    Alright guys, going to the gym right now, gonna attempt 95x20 even that is gonna be hard for me ahaha remembering to bring the pepper now
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    6/22/12

    Today started out with a nice short 2 miles hike/climb with some Marines, we carried 30lb packs.

    http://i.imgur.com/PxJiH.jpg

    http://i.imgur.com/e6300.jpg

    http://i.imgur.com/56WAk.jpg
    ...
  • Is the leaderboard updated? is BTBAM the only one...

    Is the leaderboard updated? is BTBAM the only one to do it in the 181lb weight class? if so I will do like 95lbsx20 just to get on the board haha
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    6/21/12

    Bench: 135-145-155-165-185= 3-3-3-3-3

    Weighted Chin ups: bw-15-20-32.5= 5-5-5-5

    Front Squat: 45-105-105-105= 10-10-8-6

    Leg Raise: bw= 11-11-11

    Then 1.5 hours at Boxing class, we did a...
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