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You too man. Thanks again!

Conclusion

First off I would like to thank B Con and Magnum for hooking me up with all the products for this log. I can't say enough about these guys.

Strength - 9/10

Strength was huge...

5/12/2016 - Arms

Lifting
Pauses DB Hammer Curls - 10 x 3 with partials and drop set on last set
Overhand Pushdown SS Underhand Pushdown - 10 x 3
Preacher Curl Machine (3 sec negative) - 4 x 10...

I will finish up the supplement stack tomorrow with a guns blazing arm session. Final Review to follow.

5/11/2016 - Legs

Lifting
Dead Stop Lying Leg Curls - 10 x 3
Leg Press (3 sec negative) - Warm-up, 8 x 3 with a double drop on the last set
One Legged Leg Press Machine SS Two Legged - 10 SS 10...

5/10/2016 - Back

Lifting
One Arm BB Rows SS Meadows Rows - Warm-up, 8 SS 8 (each arm) x 3
HS Pulldown - 8 reps standing SS 5 Iso Holds SS 8 seated x 3
BB Shrugs (3 sec hold) - 12 x 3
Deadlifts...

5/9/2016 - Chest and Shoulders

Lifting
HS Chest Press - Warm-up, 6 + 6 x 3 (6 regular then 6 assisted reps)
Smith Incline Press - 25, 20, 12, 8-10-12 (Dropset with ultra wide on last set)
DB...

Tough Mudder Ohio 5/7/2016

I did my 4th Tough Mudder last Saturday. I was originally going to pass because of my lack of time to properly train for the event, but I said F It and went for it...

Nice. Looks like a hell of a workout program.

I have the Tough Mudder Ohio this Saturday so I am taking this week to recover and heal up. Just doing a little cardio here and there. Don't want to go into the event beat up.

Phase 1: Weeks 1-3 - Medium Volume with 11-14 sets
Phase 2: Weeks 4-9 - High Volume with some higher intensity with drop sets, pauses, etc
Phase 3: Weeks 10-12 - Medium Volume with almost all high...

4/28/2016 - Arms

Lifting
Pauses DB Hammer Curls - 10 x 3 with partials and drop set on last set
Overhand Pushdown SS Underhand Pushdown - 10 x 3
Preacher Curl Machine (3 sec negative) - 4 x 10...

4/27/2016 - Legs

Lifting
Dead Stop Lying Leg Curls - 10 x 3
Leg Press (3 sec negative) - Warm-up, 8 x 3 with a double drop on the last set
One Legged Leg Press Machine SS Two Legged - 10 SS 10...

4/26/2016 - Back

Lifting
One Arm BB Rows SS Meadows Rows - Warm-up, 8 SS 8 (each arm) x 3
HS Pulldown - 8 reps standing SS 5 Iso Holds SS 8 seated x 3
BB Shrugs (3 sec hold) - 12 x 3
Deadlifts...

4/25/2016 - Chest and Shoulders

Lifting
HS Chest Press - Warm-up, 6 + 6 x 3 (6 regular then 6 assisted reps)
Smith Incline Press - 25, 20, 12, 8-10-12 (Dropset with ultra wide on last set)
DB...

4/21/2016 - Arms

Lifting
Reverse Curls - Warm-up, 10 x 5 (10 sec rest)
Rope Pushdown - Warm-up, 10 x 5 (10 sec rest)
Preacher Machine - 6+6 x 3 (6 regular and 6 drop)
HS Dips - 8 x 4 (3 sec...

https://media.riffsy.com/images/ff9aaab13300ea21082ee70f6f7d08d8/raw

Yes I basically had to go narrow stance on the leg press and hack squat. For some reason the smith squats didn't bother it.

4/20/2016 - Legs

Lifting
Leg Curls - Warm-up, 14, 12, 10, 35
Leg Press - Warm-up, 16 x 3
Hack Squat - 8 x 3
Smith Squats - 8 x 2, 8 x 1.5 reps x 1
DB Stiff Legged Deads - 12 x 4

Cardio

More weekend fun the next 2 weekends though with back to back open bar weddings :cool: