Search:

http://sphotos-a.xx.fbcdn.net/hphotos-prn1/p480x480/13715_10151228589100954_837829072_n.jpg

more adipower pron!

you lift cpf right? jelly of decent weight classes and 24-hour weigh-ins.

what else are you doing for programming right now? just the russian squats? are you benching at all? i only do it once a week because i'm nervous about my shoulders but i'm also jerking, snatching,...

http://i.imgur.com/WHzAhNQ.jpg

summer hours maybe. yeah, the units you suggested before looked pretty far. might as well go to the oval and not have to buy equipment.

i thought it might get annoying, but i wasn't expecting to...

Friday May 17

Warmup
tacking knees + hip flexors w/ floss bands, bodyweight squats
dynamic yoga stretches for hips, hammies
pvc rolling back
rumble and hockey ball rolling IT band, quad...

fair enough. would you say you've gotten nutrition and programming more dialled in lately? i haven't gone too far back in your log but you seem to be making some awesome gains recently. and you might...

impressed you found the axle deads so easy - most people struggle with the bigger bar.

for the log, if you're wanting to jerk more than press, a mental cue that often works for me (with a nice...

yeah. it's considered a good thing for oly lifters but i think it's more supposed to be because your front squat is exceptionally strong, rather than your back squat exceptionally weak :p

i have...

glad you're feeling somewhat better. maybe a test session is in order to see where you are at and give you an idea of what to set your maxes at for the next cycle? i agree with tina, i think jumping...

ty sir for song. going to set some pr's to it this week.

lol idk if they make them for guys, but lulu running tights are the most delicious thing ever to lift in. >>>nike, adidas, whatever.
...

klokov traps hnnnnnng

no. no i am not. i don't have time/recovery capacity for it. i guess that's why people don't try to train PL and oly at the same time.

inb4 you leave powerlifting for golf... actually i should try...

oh, heads have officially asploded. it is very hard to train when people around you are shouting and threatening physical fights.



no. i don't think you've met. also justin has dropped like...

he bailed on us about a month ago. smart.

ok no. for the best, you missed kinda a rough night at the gym :(



mount pleasant says 9-6 on weekends/holidays? the draw of richmond is that its bumper plates start at 10#. but i mean i guess...

i know my total sucks and therefore i don't know anything but if i did, i'd say putting over 100lbs on a lift in a year as an intermediate lifter training 5 main lifts, at a YMCA, and spending a fair...

in. i am deadlifting tonight. i am going to do it just like that ^^

what mobility problems? those look great. nice work getting a bar on your back again.

sigh. it wouldn't be my log if it didn't feature at least one knock-down drag-out fight, would it? now that is out of the way and i can get back to lifting.

thanks. i am pleased with the progress.