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    2/3/15-Tuesday Weight:143 HS Row SS w/ 90x12...

    2/3/15-Tuesday
    Weight:143

    HS Row SS w/
    90x12 (5x)
    Mini Band Pull-aparts
    X20 (5x)
    Moto Row SS w/
    35x12 (4x)
    DB Side Laterals
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    6J7WGxn1T58

    6J7WGxn1T58
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    2/2/15-Monday Weight:142.8 (6th day at 142......

    2/2/15-Monday
    Weight:142.8 (6th day at 142... drop is coming)

    Front Squat (beltless bc of tattoo)
    175x7
    155x5 (4x)

    Bench
    145x3
    135x6,5,5
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    1,600 cals/day, got a 20g fat cut not this week...

    1,600 cals/day, got a 20g fat cut not this week but last which sucked but I've been 142 for 5 days in a row now so a new low is coming! Just doing cardio circuits, exercises 20 reps 6 rounds. Twice...
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    1/28/15-Wednesday Weight:142.8 Squat...

    1/28/15-Wednesday
    Weight:142.8

    Squat
    260x2-PR
    225x3 (4x)-volume PR

    Speed Bench
    75+40lb chain+ micro mini x2 (8x)
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    1/27/15-Tuesday Straight Arm Pulldown 30x15...

    1/27/15-Tuesday

    Straight Arm Pulldown
    30x15 (3x)
    45 degree seal row
    95x10 (2x)
    105x10 (2x)
    95x15
    CG Pulldown
    100x12 (4x)
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    Enjoying it while I can since my weight isn't...

    Enjoying it while I can since my weight isn't moving. :(



    I've learned to like them, only because I know what they do for my back squat.
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    1/26/15-Monday Front Squat 195x3-PR 175x3...

    1/26/15-Monday

    Front Squat
    195x3-PR
    175x3 (4x)

    Bench
    145x3
    135x5 (3x)
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    lXxDJsgHUm0

    lXxDJsgHUm0
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    That's the plan!

    That's the plan!
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    1/24/15-Saturday Deadlift 340x1 (4x) Conv...

    1/24/15-Saturday

    Deadlift
    340x1 (4x)

    Conv Block Pull
    245x6 (3x)

    Front Squat
    165x3 (5x)
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    1/23/15-Friday 2-board Bench 160x5, 4, 4 ...

    1/23/15-Friday

    2-board Bench
    160x5, 4, 4

    Incline BB
    95x9,8,6,6

    OHP
    65x10,10,9,8
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    Meet = 253/132/342 Gym = 275/160/355 ...

    Meet = 253/132/342 Gym = 275/160/355



    brah. You know Koenreich's roll in style, we have a 3 bedroom lol
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    1/21/15-Wednesday Weight:144 Squat 250x3...

    1/21/15-Wednesday
    Weight:144

    Squat
    250x3
    215x5 (4x)

    Speed Bench
    100+40lb chain x2 (8x)
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    I like ALL the rows :) Flat seal rows are a pain...

    I like ALL the rows :) Flat seal rows are a pain to set up at our gym, the 45 degree ones I did yesterday are a game changer.



    Yo! Bed? You get your own room!



    Hey BB.
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    1/20/15-Tuesday Weight:143.8 Cable Lat...

    1/20/15-Tuesday
    Weight:143.8

    Cable Lat Stretchers
    40x12 (3x)

    45 degree Seal Row
    65x10
    75x10
    85x10
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    Nothing too crazy :) Dude, I was RAGING....

    Nothing too crazy :)



    Dude, I was RAGING. I was so pissed. And thank you!
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    1/19/15-Monday Weight:144 Front Squat 185x3...

    1/19/15-Monday
    Weight:144

    Front Squat
    185x3
    155x5 (4x)

    Bench
    145x1
    140x3,2
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    x3WAl2ieL0U

    x3WAl2ieL0U
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    It's been a long road to get to the point I am...

    It's been a long road to get to the point I am now with food and the scale, pretty happy about it :)



    I want more pro cards and some nice pro placings for sure! I'd like to get even leaner...
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