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Type: Posts; User: GING3R

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  • Replies
    14
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    498

    Is the trainer trying to get you to lose weight...

    Is the trainer trying to get you to lose weight or build muscle?
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    8

    Brahs what Olive Oil brand do you use?

    Too many fakes out there and no real definitive answers it seems :|

    Been using Colavita but I'm hedging on the fence after things I've heard.
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    2
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    74

    Do whatever you will stick to. Don't start a lean...

    Do whatever you will stick to. Don't start a lean bulk at 15% bf and turn around in eight weeks and say I want to cut and drop calories.
  • Do you mean post cut?

    Do you mean post cut?
  • Tonight is my refeed night...for Jameson and...

    Tonight is my refeed night...for Jameson and Crown :)
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    8,177
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    858,537

    http://i60.tinypic.com/90azgk.jpg PWO chicken,...

    http://i60.tinypic.com/90azgk.jpg

    PWO chicken, bowties, bell pepper, broccoli, and almonds all mixed with parmesan.

    Cal-850
    P-70g
    F-25g
    C-65g

    http://i58.tinypic.com/zn3g2d.jpg
  • What posts had the ranges? Looked but came up...

    What posts had the ranges? Looked but came up blank
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    9
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    779

    Thank you, each of you!

    Thank you, each of you!
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    9
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    779

    Appreciate it, I should have been more specific....

    Appreciate it, I should have been more specific. I'm not new to lifting or that link which I've seen many times.

    Was looking more towards baseline workouts that have worked for women vs a routine...
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    9
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    779

    Any workout suggestions for the gf?

    My gf is trying to get more active and shed some fat. She was seeing a trainer but it gets to expensive. I'm very knowledgeable in nutrition and fitness but I wanted to get a woman's perspective.
    ...
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    69
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    16,519

    http://i62.tinypic.com/2mxorbb.gif the **** is...

    http://i62.tinypic.com/2mxorbb.gif

    the **** is that?
  • Does this work on a bulk?

    Does this work on a bulk?
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    2
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    119

    Mercy bump

    Mercy bump
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    2
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    119

    Any brahs ever broken their big toe?

    Last weekend I managed the dropping of a 45lb plate on my big toe. The tiny bone towards the end of the toe was fractured and obviously I won't be running/jumping for 6-8 weeks.

    I've continued...
  • Thread: ****

    by GING3R
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    0
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    101

    ****

    Forgot what i was gonna say
  • Replies
    54
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    1,325

    Can someone answer me this... Why does...

    Can someone answer me this...

    Why does EVERYONE hate on bread? I eat that damn sh*t everyday
  • To piss you off

    To piss you off
  • You're allowed ONLY 3 vegetables to choose from

    To eat for the next year...keeping in mind you must maintain efficency in the weight room. Which would you choose and why?
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    83
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    2,141

    OP sorry to hear that bud. We lost out first...

    OP sorry to hear that bud.

    We lost out first dog about 10 months ago. She passed relatively fast but it was still gut wrenching knowing she was in pain.

    Just remember how much much she loved...
  • http://i41.tinypic.com/2e2gtpt.jpg

    http://i41.tinypic.com/2e2gtpt.jpg
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