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Type: Posts; User: robreynolds1234

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    Banana is a good source of carbs.

    Banana is a good source of carbs.
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    One tbsp of peanut butter contains 100 calories...

    One tbsp of peanut butter contains 100 calories and 4g protein. I use American Garden or Lana brands.
  • What kind of rack? I mentioned the bench, is...

    What kind of rack?

    I mentioned the bench, is there some different kind of bench too?

    What is an olympic weight set?
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    Mine is almost same, just a lot more quantity...

    Mine is almost same, just a lot more quantity used and peanut butter instead of banana.

    500 ml. low-fat milk
    1 scoop BSN Syntha 6
    4 tablespoon peanut butter
    1.5 cup oats
    2 tablespoon honey

    ...
  • Is this good enough for setting up a home gym?

    I am planning to set up a home gym. All I am getting for now is:

    2 Adjustable Dumbbell Rods
    1 Barbell Rod
    1 Bicep Curls Rod
    1 EZ-Curl Rod

    Lock Clips for rods

    Pairs of barbells (1kg, 2kg,...
  • Is this good enough for setting up a home gym?

    I am planning to set up a home gym. All I am getting for now is:

    2 Adjustable Dumbbell Rods
    1 Barbell Rod
    1 Bicep Curls Rod
    1 EZ-Curl Rod

    Lock Clips for rods

    Pairs of barbells (1kg, 2kg,...
  • Made myself this delicious smoothie

    500 ml. low-fat milk
    1 scoop BSN Syntha 6
    4 tablespoon peanut butter
    1.5 cup oats
    2 tablespoon honey


    1500 calories and 69g protein.
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    Another fun day at the gym. Exercised legs, chest...

    Another fun day at the gym. Exercised legs, chest and forearms today.

    This guy who is new to the gym came up to me and asked me to teach him some exercises and to see check if his form is...
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    My back workout for today: Front Lat Pulldowns...

    My back workout for today:

    Front Lat Pulldowns
    Back Lat Pulldowns
    Barbell Rows- 20 kg
    Two Arm Dumbbell Rows- 25 lbs pair
    Single Arm Dumbbell Rows (one side at a time)- 20 lbs
    Rowing Machine...
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    2
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    Rob Reynolds bodybuilding diary

    I started training since the age of 18 and I am 26 now. When I started training I was very skinny, my weight was 55 kg and now my weight is 80 kg. I have been training on and off during all those...
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    Comment on my workout routine

    Each exercise for 3 sets and 12 reps.



    Day 1: Chest/Biceps/Forearms

    Barbell Flat Bench press
    Dumbbell Flat Bench Press
    Dumbbell Incline Bench Press
    Dumbbell Flat Bench Flies
  • No its not worth it. you can put your entire life...

    No its not worth it. you can put your entire life on risk. Serious lower back injury is the worst of all and it can effect your overall body and movement and function. Ask me... I have a serious back...
  • Hey, nice to see you here. I will definitely look...

    Hey, nice to see you here. I will definitely look up to this supplement/looks quite cheap.
  • Cheapest Whey Protein supplement available?

    I want to know please.
  • I am only doing straight.

    I am only doing straight.
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    20
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    Shoulders, Biceps, Triceps, Forearms and Abs.

    Shoulders, Biceps, Triceps, Forearms and Abs.
  • So what can we do? Give up? Making excuses is a...

    So what can we do? Give up? Making excuses is a good way to get out of self-imposed misery. So I think people are right when they whine and complain.
  • Bodybuilding to enter the porn industry?

    Bodybuilding and lifting weights in order to enter the porn industry. Is that a good idea?
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    20
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    391

    I am depressed as soon as I wake up in the...

    I am depressed as soon as I wake up in the morning, but its gone when I am in the gym and few hours after the gym session.
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    BSN Syntha 6

    Got myself BSN Syntha 6 yesterday night. How many times a day should I consume it?
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