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Recently did bloodwork required by the company I work for, and here are the results:

Total Cholesterol : 345 mg/dl (<190)
LDL : 288 mg/dl (<115)
HDL : 43 mg/dl (35-55)
Triglycerides : 70 mg/dl...

HFCS (a heavily processed syrup) is bad for you = fruit is bad for you

Strong ignorance!
Smokers have an increased risk of cancers, heart disease, strokes, low birth weight and many other diseases.
50% of all smokers will die from smoking related diseases.

How many calories were you eating before the cut?
It seems you need to cut calories.

Maintenance

Workout day - 2900cal (140p/440c/65f)
Non-Workout day - 2500cal (125p/375c/55f)

How about this study?
http://www.nejm.org/doi/full/10.1056/NEJM199607043350101

10 weeks taking 600mg of testosterone enanthate and consuming 1.5g/Kg of protein, they gained 13.4lbs of LBM.

http://forum.bodybuilding.com/showthread.php?t=121703981

Carb deficit or caloric deficit?!? What's your macros?
5/6 days is not enough to evaluate, wait at least 2 weeks.

correct link
http://www.bodybuilding.com/fun/100K-challenge-landing.html?mcid=television-100k

http://www.bodybuilding.com/fun/12-week-transformation-contest.html

I've done a 4 week ph cycle recently eating maintenance (2500-2600cals) and 150g protein.
I gained 9lbs during that time and remained after pct, no fat gained, waist remained the same, my current...

That was exactly my thought on the diet.

She is seeing steady fatloss, but she's a little impatient, after 6 weeks she lost 7.5lbs.

When she didnt lose any weight last week she went panic, so I...

Thanks, thas a good ideia, I will sugest that to her.
I forgot to mention above, sorry, I just said shes burning 200 to 300 cals, shes just walking on the treadmill.

Thanks for the replys.

Our baby sleeps all night now, we only had some problems the first 2 months, and even then she only wake to eat.
Before she started the diet she did 3 months eating...

Yes, it is, and she's not breastfeeding, she didnt had any milk. :(

My girlfriend is trying to lose some weight, her starting weight was 219.5lbs, the goal is to reach around 132lbs.
She's at home taking care of our 6 month baby and doing treadmill only, 45m to 60m...

Fiber 1 for constipation!

Was there any report on loss of libido with Triazole?

Im asking this because usualy I have to use Ais in low dosage to avoid loss of libido.

I started my cut on a high carb diet, 180p / 375c / 55f, and I was wondering the same thing, If a realy need a carb up or just increase calories that day (carbs and fat).

My order...

It's good news I suppose, it should be available soon also in US.

http://img32.imageshack.us/img32/1237/dsc01586ag.jpg