Deffinetly take a week or two off, and when you do get back into the gym, try to go only 4-5 days max. Bodybuilding is taxing as hell on your body, so give it it's needed rest bro
Too many times i've gone through workouts lazily, just to say i did them, thinking i'd get somewhere with mediocrity, but since i've read this i've really been giving my body hell with the weights
Usually in a gym at around room temperature, tonight i ran outside, it's a nice 16 degrees celcius, but no matter what the conditions are I always get this burning sensation.
So basically pretty much just as soon as i start running, maybe 1 minute in, my throat starts to burn, even up to a half hour after i've stopped. Any info into why this is would be greatly...
I know this isn't what your looking for, but someone posted this a while back, called the Jerry Seinfeld calender. The idea is you put an X on every day you absolutely give it your all, at the gym,...
They want you to prove them wrong, many people take those kinds of things as a challenge. Even if they didn't mean it that way, prove them wrong about this.
