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wait i thought drinking milk (and most dairy...probably not yogurt because its bacteria culture helps digest everything more efficiently...) is bad before you go to sleep because it has lactic sugars...

hey i was wondering, if im trying to bulk (but not become like bodybuilder big, just muscular with hopefully a 6 pack), is it okay to do HIIT 3 days a week with 4 days of heavy lifting? i intend to...

hey thanks for replying....im basically doing somewhat of a "clean bulk" right now except my carbs are really lacking...would u guys agree? and should i cut out the cardio too? if i substitute some...

hmm...seriously? that sucks...when i saw wat John Stone did (he had fat and then burned it all off while lifting and doing cardio and then it looked like he bulked back up and hes big as hell) thats...

hey guys i was just wondering if i could get some feedback on what im doing....over the summer i had a personal trainer at my gym that i saw once a week and he measured me with calipers and watnot...

for me...i think im gonna treat abs like "every other muscle" ...it kinda makes sense to me and the last thing i wanna do is start overworking that area where my muscle starts eating itself for...

oo dood eric dont worry about sall good no offense was taken :)

anndd garden burgers ey?? wow i used to eat those all the time back home but i didnt know if they were good for the whole working...

haha wow...i didnt know natty pb was THAT gooood...i think i def. got the wrong one as this is my first time ever looking for it....i did think making natty pb out of sunflowers was a little odd but...

ohhh alright ill def. try that thanks....this one is made with...sunflower seeds!?...i thought thats what it was supposed to be cuz ive never seen natty pb before joining the forum...

oohhh holy daNg....this natty pb thing is pretty freakin sick tasting on its own...the label reads: Natural Crunch Sunbutter....can anyone gimme some recipes for what to do with this...thing...?
...

hah yeahh dood u cant just leave us hangin like that....tell us where to get some and are u sureeee there are no negative side effects?? this is almost too good to be true...they call it the "drink...

i agree dark pheonix...thanks for keepin an open mind on the subject....i percieve religion to be more of a bunch of helpful suggestions on the road to life...its a map that you could follow to reach...

thanks sm00f and uliq for the support...true being a veg and wanting to build muscles like non-veggies proves to be a tad harder...but man im starting to see results.....anything worth having is not...

thanks sm00f...i think it was just a matter of time when someone would try and question the whole vegetarian thing heh...salll goodd....


thanks for all of ur replies and suggestions though its...

no offense or anything....but whether it be the philosophy that i derive by my own experiences or the philosophy that i derive from my religion, they are both founded on moral principles and i take...

hahah sall good...power to the veggies ;)

wat does ur diet look like sm00f? ....or any other veggies out there

well yeah im researching nutrition...no offense or anything, but thats the reason why im here...to get an even better understanding of nutrition...if i wasnt serious then i wouldnt be here...sorry...

hey does that stuff taste good?? what's the best flavor? and would u take it as a meal replacement for one or two meals even if u were shooting for a sixpack?


wow sorry for all the questions...

oo okies thanks for the suggestions...looks like ill make another trip to the grocery store....

i just got back from the store tho and it turns out they actually have boiled eggs! i was like woo...

hmm...so no soy for me then?

i also hear isopure is really really good but that i guess works way too fast because its "too good" and thats why i thougth muscle milk would help my body stay...