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I hurt my shoulder at a meet (beach mini meet) and it took over a year to heal. Any overhead pressing movement still hurts and only aggravates it.

This is going to be an awesome meet!

http://www.southernpowerlifting.com/contest.php?id=212

This will be mine and my mom's first meets (she's 60 and got into powerlifting this year, she's...

Loganville all up in!!

I think all federations state something to the effect of "maintain control of the weight throughout the lift"

1000# would be impressive if it counted as a legal lift. Powerlifting shouldn't be a subjective sport, it's very clearly defined as to what is considered raw and what is considered parallel.

c) ...

I don't give a crap about the superior genetics argument but I did want to comment on what an awesome achievement the 49 reps at 225 is!! Broke the record set in 2000.

**Conclusion**

So I ran out of the Controlled Labs REDuction Shots about a week ago (maybe more than) and I wanted to give a few days of not being on anything to evaluate any feelings of elevated...

Haven't really had much to log lately.

One issue that I always find with any kind of supplement is that you build up a tolerance pretty quick and you don't notice any effects anymore. I know...

Well I haven't fallen off the face of the earth - just been snowed into the house since Monday!!

Let it be known that I like snow for about 2 days and after that I'm bored with it. Nikki and I...

GoooooooodmorningBodyBuildingworld!

So the scale said that I'm down about 6 lbs this week. I am SERIOUSLY happy with that!!! I know there was water weight, but that is still a very positive...

Finished yesterday a bit higher on calories than I would have wanted, but still pretty good (2000-2200 is my target):

2,413 calories
207 carbs (40%)
67 fat (14%)
240 Protein (46%)

I should also note that I'm taking SuperPump 250 before each workout too.

Food has been on point today! Feel great - had a badass back workout, nice and strong.

Hello again from beautiful grey downtown Atlanta (I'm at work).

A few things - first, if you want to see what I'm eating:

http://www.myfitnesspal.com/food/diary/psychoholic

And if you want...

Slept ok last night - had a hard time falling asleep, but once asleep I slept straight through, which is nice.

I set myself the personal goal that I need to run at least 30 miles this month (ran...

**subbed**

Subbed. Good luck!

It's hard to quantify most of the time - but it definitely happens. Sometimes it's a simple dream about how I think I got up and then a realization that I didn't - all while still alseep. Other...

Straight east of Atlanta - we're about 22 miles from Athens.

I'd like to point out that I don't believe in new years resolutions, just seemed like a good start date for this contest. We took pics...

'allo 'allo bodybuilding world. Top of the mernin to ya.

Well I didn't do jack **** yesterday - just sat around and watched Mythbusters and worked through the beer of the night before. Ate like...