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    Quick BF estimate please :) - 5'10, 162lbs

    Hey all,

    Advance apologies for ****ty quality pics, but I need a quick frame of reference and wanted people's 2 cents on where I stand atm.

    Thanks a lot!

    http://i.imgur.com/iFzdOrS.jpg?1
    ...
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    Do you work your abs during the week? ...

    Do you work your abs during the week?

    Tremendous job on all the weight loss! Obviously abs will need more fat loss to start showing (but how quick they do show up also depends on how much muscle...
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    Great work bro! What kind of deficit were you...

    Great work bro!

    What kind of deficit were you at for this?
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    Really good stuff bro, but as said above it seems...

    Really good stuff bro, but as said above it seems volume of exercises is a bit high. That's not necessarily a bad thing, its just that if done right, lesser volume can be a lot more effective.

    ...
  • Eat Omega chewies before bed so your body goes...

    Eat Omega chewies before bed so your body goes into fat burning mode overnight and does nothing but burn fat. Then start your day with a protein shake to fill in with all that muscle!
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    http://www.leangains.com/2010/04/leangains-guide.h...

    http://www.leangains.com/2010/04/leangains-guide.html


    Fast. Train thrice a week. Eat 20% surplus on training days, 20% deficit on off days.
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    If you're 20%, im obese

    If you're 20%, im obese
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    At 5'3 140lbs.... you're probs eating too much...

    At 5'3 140lbs.... you're probs eating too much bro. But is that really so bad?
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    How much water are you drinking? How much are...

    How much water are you drinking?

    How much are you eating?

    What are you eating?


    Strawng first post
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    A deficit is a deficit indeed. However, My...

    A deficit is a deficit indeed.

    However, My heart really does prefer life with cardio. And I really do prefer eating 2500 cals and losing fat over 1800 cals and losing fat.

    The point is, if you...
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    Shoulda' left it in 2011 then...

    Shoulda' left it in 2011 then...
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    http://media.tumblr.com/tumblr_m7853eiHhO1qery84.j...

    http://media.tumblr.com/tumblr_m7853eiHhO1qery84.jpg
  • Did it right. Did it SO right. Amazing work...

    Did it right. Did it SO right.

    Amazing work bro. Repped
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    sorry brah, had 300g of smoked salmon and a slab...

    sorry brah, had 300g of smoked salmon and a slab of mozzarella cheese - i'm all Fatted out.
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    Oh no no, I don't see Ramadan as a chore at all....

    Oh no no, I don't see Ramadan as a chore at all. I actually look forward to that one month every year. But because I know it's just one month. And because of the spiritual/religious implications more...
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    IFers, I'm sorry I ever doubted you

    So I've subconsciously had a bad habit of laughing off anyone who ever said they skipped breakfast. "How can you do that? That's like the most important meal of the day". That's not to say I ever...
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    haha, repped

    haha, repped
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    8 x 3 bro. If you feel like you wanna do more...

    8 x 3 bro. If you feel like you wanna do more after that.... MOAR HEAVIER WEIGHTZ NEXT TYME
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    Bro, I see you focussing on the hype of...

    Bro, I see you focussing on the hype of supplements way too much in your threads. You speak of protein supps and stimulants like they're the ones responsible for your muscle gain/fat loss.

    Eat at...
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    1. Lipo6 isn't making you lose more fat than you...

    1. Lipo6 isn't making you lose more fat than you would'dve been losing had you been at the same deficit and not taking it. However, it may be helping with appetite suppression and/or extra energy for...
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