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    Ok last Monday I tried going with 90 on the...

    Ok last Monday I tried going with 90 on the hill.. oh damn that sucks.
    just a plate in each hand will grind out some sweat. once up and down was enough.
    How are you guys doing with your...
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    572

    legs used to tire me out quick as well. do the...

    legs used to tire me out quick as well. do the farmer walks. you'll be amazed how fast you gain endurance for your work outs.
  • I find the whole Hard core gym idea funny. the...

    I find the whole Hard core gym idea funny. the thing is the average lifter is just that "average", nothing more. they are not dedicated to the cause in which case is the improvement of themselves...
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    1,462

    I don't do dead in my routine either. its just...

    I don't do dead in my routine either. its just more then body can take. I do Goblet squats every other week or so and that enough to get a good lower back stretch. the most I need. my leg work is...
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    60
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    2,330

    Still cranking out the hill walks. man my ham's...

    Still cranking out the hill walks. man my ham's burn. the benching was getting stale so I did the 185 x 20 x 4 and added the inverted rows in between at 120 x 12 x 4 on top of hill walks.
    my lower...
  • http://youtu.be/H-gfxjAaZg0?list=RDH-gfxjAaZg0

    http://youtu.be/H-gfxjAaZg0?list=RDH-gfxjAaZg0
  • Replies
    60
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    2,330

    Nice easy night. did my sets with 185 x 20 for 4...

    Nice easy night. did my sets with 185 x 20 for 4 sets and finished with a burn down set of 45 reps x 135.
    in between sets I did hill walks and did the usual for the first 3 sets. the forth set I...
  • read the sig.

    read the sig.
  • Replies
    0
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    108

    I hope I'm mistaken...

    I think this guy is carrying a plant of Giant Hog weed! its super nasty , makes poison ivy look as safe as lettuce.
    ...
  • right now he's looking at 3 with 70%+ and one...

    right now he's looking at 3 with 70%+ and one full. no big tens yet.
  • You may benefit from DE. its a very effective...

    You may benefit from DE. its a very effective treatment for most with issues like yours. some folks don't follow the rules and it doesn't work. I suggest a teaspoon a day every morning for 2 weeks....
  • are you looking for exercise? you will build...

    are you looking for exercise? you will build strong ankles. I long board. used mine for trans sport as much as 5-10 miles at a time. some days its work. others not so much. but it pays huge in legs...
  • Just a bit of thinking out loud I guess on my...

    Just a bit of thinking out loud I guess on my part. but I wonder if you could have something else going on? the reason I say is I used to be really sick when I drank soda pop. turned out I was...
  • Track & Field scholarships what to expect?

    My son has been getting a few in the mail and was wondering what is to be expected form the schools offering? anything we should be looking for?
  • I always saw the groupie types avoid staff. they...

    I always saw the groupie types avoid staff. they only interacted when trying to get through the dressing room doors. the regulars always flirted with the bouncers and such to get favors like free...
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    9
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    864

    video would help but you sounds like your...

    video would help but you sounds like your starting to heavy? that or your center is off?
    if the bar isn't dragging the front of the shins its not close enough.
  • http://www.exrx.net/Lists/Directory.html ...

    http://www.exrx.net/Lists/Directory.html


    http://youtu.be/il8rU0H-9ps

    http://thinkmuscle.com/nutrition/pre-post-workout-nutrition/

    http://simplesciencefitness.com/
    ...
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    4,218

    http://www.incredibleegg.org/recipes/collection/si...

    http://www.incredibleegg.org/recipes/collection/simply-eggs/baked-eggs?utm_source=google&utm_medium=cpc&utm_term=baked%20eggs&utm_campaign=Cons_Recipes_Simply%20Eggs
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    2,555

    I don't see saving this thread but here's...

    I don't see saving this thread but here's something top keep you entertained

    http://i880.photobucket.com/albums/ac2/whyhatemichigan/aVOXMGy_460sa_zpsea870196.gif
  • Replies
    60
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    well hard at it again... I did my hill walks...

    well hard at it again...
    I did my hill walks and switched out the bench for inclined rows. I started out with just 100lbs and added a bit each set. another guy sat in and added another 20 so I just...
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