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Um, nothing but protein PWO is very bad for Keto. Your body will switch to protein for energy and you do NOT want this. Muscle loss can occur.

A little. What's it to ya, bitch?

I got it online.

Should you take 15g of Waxy Maize Starch PWO just like you would 15g of Dex? Because I've been taking 30 g of Waxy Maize starch, and I thought this would be okay since it's not even considered a...

I just started keto yesterday and already I was benching about 40 lb. lighter than the week before. The week before I was doing 225 lb. for 10 reps on bench and now I'm doing 185 lb. for 10 reps and...

Did Jenflower2 really say that ****? If so, what a f-cking idiot.

What if I have less than 30g of whey after my workout but keep the dex the same?

Lines? Who uses lines anymore? I thought all girls knew about pickup lines. Besides, isn't it much better to be yourself?

**** test: Why are you always being so sarcastic?

Beef Jerky

The Indians are still here in Haaretz I'm living in.

Whoa. Can't argue with that superior intellect.

I'm gonna use the logic of Zionists for a moment:

The British did a good job colonizing America. The Indians were too barbaric and they were cannibals. Britain brought democracy to America and...

Palestine supporter: Hey look at the atrocities Israel commits.
Israel supporter: sooo!!! da egyptshunz and teh other ay-rabs dont like em either da palestinians sux0rz
Palestine supporter: What...

Have fun in banned land, ass. Say hi to "teh gawd of izreal" for me.

You're assuming that the God of Israel actually gives a **** about protecting you.

How do you know the God of Israel isn't USING Islam as a tool to destroy the white people? Considering that your...

Wow, threatening me over the INTERNET. The true mark of a tough guy.

I hope you reserve that attitude for when the Muslims try and making you their bitch.

Well for your sake I hope you're right. But unfortunately your people have lost their balls a long time ago. Plus, considering that Muslims reproduce like insects, whereas you White folks produce...

Hah, you Australians are weak **** and the Muslims will ass-rape you if they felt like it.

Don't get me wrong, I'm all for White Australia.

So long as it means you don't get to live there.

Strong hypocrite btw.

It's attitudes like these that make Palestinians resort to such tactics. "oh hai guise f-ck the palestinians, the israelis took their land oh well lolz"

And then Zionists...

Well aren't you just the wonderful humanitarian thar.