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Im brining this back from the dead, it would be awesome if we could get some apis for bodybuilding.com information , especially with the android system now.

Im also interested to see whats available these days

7/13/2009

Ended playing basketball for 1.5 hours

so only ended up doing light legs

Weighted knee ups: 3 sets at 10 reps: 90lbs 100lbs 110lbs
Leg Extensions: 3 sets at 10 reps: 255lbs...

Took the weekend off

7/12/2009

20 mintues of cardio

B Back
Cable Pull Downs: 3 sets at 5 reps: 130lbs 140lbs 150lbs
T-bar rows: 3 sets at 12 reps: 180lbs 180lbs 135lbs

I would get it checked out as well, rest until there is no pain.IN the mean try try some other excersises that work out your legs. Also please make sure you are properly strechiing before doing...

7/9/09


30 minutes of cardio

B Shoulders

Dumbbell Shoulder Press: 3 sets 5 reps: 120lbs 130lbs 170lbs
sidelateral extensions: 3 sets 12 reps : 30lbs 40lbs 40 lbs
Barbell SHoulder...

I'd love to get a hold of the new sup, loved the old one.

my new log
http://forum.bodybuilding.com/showthread.php?p=354830131&posted=1#post354830131

I would love to use it to cut, gotta some...

7/7/09


Last night had "B" leg and back work out


Legs:
Hack Squat 3 sets at 5 reps: 180lbs - 230lbs - 230lbs
Leg Curls 3 sets at 12 reps: 90lbs - 100lbs- 100lbs
...

B/G: tried just about every supp, close enough. Started out 4 years ago, weighing in at measly 180 lbs work my self up to 200lbs at 9% B.F. Pics on bodyspace. Done just about every routine, madcows,...

like people said, you now have to use more muscles to stabalze the weight in each hand, good for core

Lol, the pill stake a while getting used to, pretty soon your be taking are 200 pills in one gulp. ONly thing I hated smeel like horse piss when I had to go take a leak.

using animal cuts right now and love it

sweet, was wondeirng the same thing, running a similar cycle here soon.

I'll be following,

Like some have already said, mag routines are more generalized, so id pick one and try it see what worked what doesnt, what you want to change and go from there. Id add deadlfts somewhere in there

squat squat squat

my thing is just ignore them, i cant people that chat it up at the gym and take weights, its not social hour you know

animal pump and after workout some cee, be good to go

nice weight loss, but need some muscle gain

oh yea, hes jacked, but still you can see all the work he puts on