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I just found out I have mono. I've been going hard for almost a year now in the gym seeing massive gains, was preparing to get shredded for summer, and this happens. The doctor said I should avoid...

Good job, man! You pulled that last deadlift (550) pretty quickly! Too bad it didn't count!

I'm thinking about entering a local competition, but I have shoulder issues that prevents me from...

Yea, that's a fail, but look at it in a positive way! You worked yourself to exhaustion/failure! I try to do it on every "bodybuilding" exercise I do, so that's why I give myself a buffer and stay...

I appreciate the reply,
So pretty much keep using them unless I start to notice irritation with my nose or throat?

Would you even say it's safe for me to use them on every heavy set of deadlifts,...

Hello everyone! I've been bodybuilding/powerlifting for about 6 months now since I graduated high school and have no more sports to consume my time, and at the start of the year I got into using...

Hello, I'm 19, and have been bodybuilding for almost a year now. My diet is great and I've got from 185 pounds to usually about 215 pounds (213-220 depending on how I've eaten in the last few days)....

Never actually tried it! I'm a bit embarrassed about that, but I've been doing straight bar since that last picture. I'll give it a shot soon, and will try to document it

Thank you, I appreciate that positive feedback

Hey, all! Here's a couple of pictures of my before and after hex-bar deadlift progression I thought I'd share. I welcome everyone else to share their stories or pictures of progression in this lift...