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  • Thread: coachable

    by Rap_Rocky
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    850

    A client that is coachable to me, is someone that...

    A client that is coachable to me, is someone that is open minded, willing to give it a try, listens, and is critical of themselves.

    Uncoachable? Procrastinator, stubborn.
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    I just see lots of chest exercises. I would...

    I just see lots of chest exercises.

    I would personally put some direct shoulder workouts, such as overhead press, lateral raise, etc...plus, if you're doing biceps, might as well throw in a...
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    Personally, I asked my tat artist this a while...

    Personally, I asked my tat artist this a while ago and he said it was cool - it's just matter of not getting it dirty during the time I lift, which can easily happen at a gym. I've been to 3...
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    this.

    this.
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    I say try light reps, but if the doctor said stay...

    I say try light reps, but if the doctor said stay away from targeting it directly, then go with what he said. Stick with what you can for now; focus on your compound exercises.
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    Pec dec, flyes....that's really all I can think...

    Pec dec, flyes....that's really all I can think of....maybe even some isometrics.
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    ...when the theme music to Rocky plays as you...

    ...when the theme music to Rocky plays as you enter the gym/client's home.
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    when everybody you know and they momma want a...

    when everybody you know and they momma want a free session.
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    I agree. As an experienced trainer, you'll start...

    I agree. As an experienced trainer, you'll start to see that you need to wear many hats in order to keep your clients satisfied. Being able to talk to them during their session shows that you have...
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    Well you're gonna have to take an extra 30min out...

    Well you're gonna have to take an extra 30min out of your time to get it. ACE, or any respectable PT cert organization for that matter, won't accept any online CPR/AED course.
  • First started as a trainer, wasn't paying any...

    First started as a trainer, wasn't paying any mind to my client doing lat pull downs ridiculously fast...so dude ends up hitting his nose on the bar during the concentric phase. In my mind, I was...
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    Well that's the nature of the business - most...

    Well that's the nature of the business - most clients are made up of people who are unmotivated, IMO. Not everybody will have that mentality off the bat on the first session.
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    Try the search button and check to see if this...

    Try the search button and check to see if this topic has been circulated, which I think has been before. I can't give you a workout program off the bat, but at your age and what you want to...
  • Chest flyes with resistance band Pull-ups or...

    Chest flyes with resistance band

    Pull-ups or lat pull with resistance band

    Lunges
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    this^^^

    this^^^
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    You should usually rest each muscle group at...

    You should usually rest each muscle group at least 24hrs before you hit it again.

    Use the search button for more info, this topic has been answered plenty of times and in various fashions, so you...
  • Thread: 3 day split

    by Rap_Rocky
    Replies
    5
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    547

    For chest/shoulders day, you have like 4 chest...

    For chest/shoulders day, you have like 4 chest exercises, and only one specific shoulder workout, so there's too much emphasis on the pecs - personally, I would even it up, like maybe taking out the...
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    I say tweak it however you wish. But personally,...

    I say tweak it however you wish. But personally, when I get days like this, I just do 1 set for every exercise until failure, then finish my workout with some light cardio. At the end of the day, you...
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    Personally, I would substitute the close grip...

    Personally, I would substitute the close grip bench for something like rows. You already have the BB press, so no need to hit the chest as much with the close grip. Either way, not a bad set up...
  • Good luck in Brooklyn... As for Manhattan? Try...

    Good luck in Brooklyn...

    As for Manhattan? Try Smart Workout Gym - it's around Midtown. Never trained there before, but the place looks cool.
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