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Today was Chest and Biceps and here it is.

BB Benchpress
Barx15
135x12
155x10
185x6
185x6
185x5

Thanks fn257.


Thanks Andrew. Those were my thoughts as well. Having limited time to lift and hoping to make the most out of it.


Thank Louise.

You need to add some quality mass, then cut the fat and there will be no love handles. At your same height with a decent base of muscle I have to be about 165 or less to be without them.

I was still having internet issues yesterday, but hopefully they are resolved now. I mowed and weedeated all day yesterday at my moms house, then came home and lifted. Work was painful today with...

Thanks Andrew. I am thinking for adding as that fewer exercises with heavier weight and volume is what I need. I will likely stick with just a few exercises per session but put all I have into them....

I completely agree with all of the above, but I do add a banana to mine.

Sorry I haven't been on in a couple of days. My internet has been down due to a tree across the lines. I have been lifting though and here are the past two sessions.


Wednesday 5/15/13 Legs....

Thanks Vanguard. It is always depressing when you can't lift what you previously did, but I m sure the lack of rest and back issue weren't helping matters.


Thanks Andrew. 365 for several reps...

Today was deadlift day and here it is.

135x12
225x10
315x8
365x5
405xFail
405xFail
405xFail
345x6

I am liking it very well John. It gives me a secure feeling with the shoulders and the confidence to add some extra weight on the bar.


Thanks Andrew. My pecs and biceps are really sore today....

Sounds like a nice mothers day BBQ. Steak, potatoes, and salad followed by cake is my favorite bulking meal. Happy lifting tomorrow and looking forward to some more PR's.

Today was Chest and Biceps and here it is.

BB Benchpress
Barx15
135x12
155x10
185x8
205x6
225x4
225x4

Thanks Vanguard. I felt much better today after the rest. Today's benching irritated it a little, but I think I am mostly past the issue.

I agree with ironwill. I just eat when I am hungry and can gain or lose eating whenever I want to eat just by simply hitting the desired calories and macro's daily that are needed to lose or gain. I...

Yesterday was Leg day and I tried a couple sets of squats, but had some slight pain in my back even with the light weight so I decided to give it some more rest. Today my back feels great, even after...

Thanks Highiso. I am not sure if I am prone to them but have had them a couple of times. The same as you I have passed a couple with just some discomfort and have had to see the doctor once for one....

Wow, you are in beast mode lately with all the PR's and volume. I need to get my butt in gear and tart hitting it the same way. Congrats on defeating the Iron!

Strong work John, have a great weekend yourself.

Nice work on the deadlifts Andrew. You are headed in the right direction for sure with them. Looks like you could fly away with those Lats and Traps too. hope to achieve that kind of thickness in my...

Amazing how much 12 or so pounds of lean muscle can look like. You look bigger all over in the recent picture and still look very lean as well. Lots of times I look in the mirror and think that I...