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The "Upper Limit" for calcium is 2500 mg/day. There is something called milk alkali syndrome that has been documented in a few people taking lots of calcium from milk and antacids (I do not have...

The Tolerable Upper Intake (which is basically just a warning) level for selenium is 400 micrograms per day. The lowest level at which adverse effects have been documented is 910 micrograms. Gram...

The "acceptable" (safe) ways of thawing stuff:
Thawing as a part of the cooking process
Microwave
Thaw in refrigerator

Anyone else ever personally tried any Green Mountain roasts? I've seen it consistently rate well in taste tests. I've just never had the urge to buy coffee online, I'm kind of attached to a roaster...

Had some Earl Grey this morning. I burped bergamot for several hours. It was pleasant.
On another note, although it's not Camellia sinensis, rooibos tea is really good.

Voted once. Repetitions to follow.

I eat grains, but this does support the OP to some degree:
...

I don't think there is any distinction made in the type of cholesterol found in foods (someone correct me if I'm wrong). Cholesterol is C27H46O. Keep in mind that foods from animal origin are the...

Hold a dumbbell between your feet.

www.nutritiondata.com

Don't think there will be a huge celebration, unless it happens like next week or something. There's nobody here now.

That's pretty crazy.
I seem to have 2 responses to coffee. Sometimes I'll get really mellow and chill-like, and other times I get so wired I'm compelled to do something physical. Anybody else...

Eh, I only looked at the first one. Some anecdotal "evidence" from random people, which could have been made up by the company itself. No links to scientific, peer-reviewed studies. I definitely...

I try to weigh myself under the same conditions; hydration, amount of food eaten, time of day, whether or not I've taken a crap, et cetera. If you weigh yourself at the same time and under the same...

I've had an "Intro to Nutrition" class. It was more of a "here's what happens to food in your body" class and not a "eat x, y, and z and you'll get hyoooooooge and ripped class." It's good info for...

I suppose you could go that route, but I don't know much about those "certifications." I say "certifications" because often things like that are just crap. Although you may have to be fairly well...

I gained 4 pounds in a week the first time I ever started taking creatine. Apart from that, I gain about a quarter of a pound a week.

How does your sister being allergic to nuts keep you from being able to eat them?

4.5/10. Knees not pointy enough.

That may depend on your definition of "cold." Room temp food (which may be "cold" in this case) is much more likely to be home to some intestinal nasties that'll make you sick. Danger zone: 40-140...