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Tuesday:

10am h20/hydroxicut

10:30am fat free yogurt

11am Weights(back)/ABS

One Arm Row/55lbs
12,12,12

roughly 20min.

try 8x1min on 30sec rest to start

then 12x1min on 30sec off @90%

then you can go 2min on 1min off @90%

and build up. high int. interval training with a jump rope is good...

i love it.

tastes good as hell.

Lower Upper Average
Meal 1: 1050.84 1116.52 1083.68
Meal 2: 966.78 1027.22 997.0
Meal 3: 882.73 937.88 910.3
Meal 4: 798.64 848.55 823.6
Meal 5: 714.59 759.25 736.92
Meal 6: 630.51 669.91...

lol it said mine is 6000

few more snacks. fat-free yogurt is pretty good. hard boiled eggs too.

just what we all need before going to sleep after a good workout. being dehydrated. *rolls eyes*

not really.

it has a lot of health benefits to it, but none that really effect "fat" loss.

Monday:

9:30am - 1Glass of H20/Hydroxicut

10am - Bran cereal, 6oz of O.J. (Lite) Multi Vitiman

1pm - 1glass of H20/Hydroxicut

1:30pm - Plain turkey sandwich on wheat. fat-free cup of...

Chest:
-Bench Press
-Incline Chest Fly
-Dips
-Incline Bench Press
-Cable Cross Flys
-Straight Bar Biceps Curl

Back:
-One Arm Row

Week 1 of 8

Monday:

AM: Off
PM: Chest/Abs/Cardio

Tuesday:

AM: Back/ABS

I would work a lot on your core. All of those Sports start with your core; balance is a huge part in all 3.

I work out 2 or more hours a day 6 days a week.

Be worried of 2much 2soon. Work your way up.

P.S. A good way to tell is by checking your morning/resting heart rate daily.

the marathon bar taste really good. lol.

lol.. i wouldnt worry at all.

if you use proper technique you will work/tone your core, shoulders, and back.

That's what I have been reading here. Anyone make a case why its not?

I want to give it a try. Can anyone recommend some good reading on it. How to's and where to buy?

Thank you to anyone who...

i used to take the Ripped Fuel back when it had "the good stuff" in it. WORKED GREAT.

P.S. I think the ban has been lifted..

it gets better and easier every week.

I see.

Im taking the regular right now, and seeing good results. I guess it could be the workout plan and diet, but I think its helped enough for me to keep taking it.

jumping rope aint to shabby either.