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He is a focking *******.

And by ******* I mean hero

Dear Diary,
Today OP was a *******.

I agree, people keep saying i'm only big because i wear 'tight' shirts, yet i wear a medium and it's tighter then when they are wearing an xs. SMH

Yeah because dropping a 2 lb dumbbell on your toe must hurt, poor baby ):

LOOOOOOL, repped.

Ok.

Do you know how I know you're a *******?

You're up a bit late aren't you..?

Extend more forward for the hip drive, good job on 160 though.

No, i mean bench press.

I'm not too sure, correct me if i'm wrong, but i think squatting is the best way of learning to squat. maybe..

Are there any madcow e-books?

Is it on the inside of your elbow right? I have the same thing, if it's not too bad you will adjust, improve your shoulder flexibility aswell.

You guys find it annoying cycling shoes through s/d?

No.

I'm still gaining 5 lb session on bench and i'm at 250 x 5 for 9 months training.

By a lifter (personal trainer)

"You're going too deep" referring to my atg front squats you cheeky fockers. "Stop a bit above parallel or It will wreck your knees", I replied "Where is your...

LOL, i meant apt, anterior pelvic tilt you cheeky focker.

Help with ATP, especially for low-bar squats and deadlifts where my lower back tends to round quite some bit. Currently foam rolling my whole legs before each session (calves, hamstrings, adductors,...

Supplementing on clean butter rolls are good.