Search:

i have a eating problem so i cut my cut is 1k calories under for like 2 weeks and after 2 weeks i can't do it anymore and end up eating 5k calories a day for like 5 days i just can't help i crave...

Thats a huge gain! Im proud of you keep it up!

no just load up on protein

yeah if you really want to eat 1000 calories less a month after the 500 calories less

seen pros do it must have a good reason

probably around 15 bulk then cut

thats great just try to avoid fast foods.

wow nice bro, im at 2 weeks and this is motivating for me

iv been taking creatine and never felt anything, so it must be animal pak

thanks guys

bump

ha so is wroking out muscles 3x a week okay?

thanks guys will do

monday- chest,triceps,biceps,lats,shoulders
tuesday- cario
wensday- chest,triceps,biceps,lats,shoulders
thursday- cardio
friday- chest,triceps,biceps,lats,shoulders

i heard doing the same...

whenever i do shoulders i never feel a thing. i do the machine and raises. what are the best shoulder exercises?

If there's such a thing as lower pecs well mine feels really undeveloped my upper and middle is good but I don't feel much muscle at the bottom of it. I usually do bench incline bench and cable...

So I care about muscle size not strength. I have noticed when doing 12-20 reps of 3 sets gives me a better workout than 5-8 reps of 3 sets for every lift. So I was wondering which builds more muscle...

cant afford already on 4 supps

i feel like im starving if i dont eat so i need real help for what to do

bump