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yes i have done it for the last 6 months with different weight but, last 4 weeks without any increase. I used to increas about 5 lbs a week kind of at a stand still now so looking for help. Thanks,...

So do BB Flat bench, DB Inclines, & Fly Machine for chest.
overhead tricept press, kickbacks and Rope.
Sorry never really had any help with this and my workout isn't helping me to increase any more...

I've been lifting for about 6 months now and was wondering if my workout was a suitable chest/tri. Im shooting for mass right now. Thanks.

Monday's and Thursday's
BB Flat Bench 225X5 reps,...

My wife uses these and she swears by them can just put a t shirt over and still can't see. www.dimrs.com