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Gaspari nutrition is NO DIFFERENT than what you call a "bro company" (just bc ppl support it by word of mouth and first hand experience you call it that lol?) because your studies do not add up to...

Listen bud, of course its my OPINION that the studies are nonsense. It isn't possible for my statement to be a fact. Just like its your opinion that the studies are "trustworthy" and "legitimate." ...

TO SP250 reps : You just sling nonsense studies around trying to prove you that your product is so much more this or that. Both sp250 and jack3d does not belong in your body, stop proving one is...

Now Adam is what I take.

If i had the money, i would take an organic food based one though. Synthetic is all i can afford and Adam does good for my body, I can feel it.

i like it

well of course you won't lose muscle on that diet if you had no muscle to begin with. That just wouldn't make sense.

Plus, you are too sure of yourself only loosing fat and gaining "muscle". You...

so.hard.to.read.too.many.caps.

Eat an hour or more ahead of taking jack3d, take one scoop (you are light don't take more than 1 scoop thats what i do), wait ~ 30 minutes. Then go workout.

If you follow these steps you should...

I would consider doing ph a bad idea for you. It would promote an accelerated gain of muscle, making you even heavier. I would just do tons of cardio, a little bit of weights, and read up on some...

natural raw sugar such found in fruits > refined sugar

ps. jack3d is an awesome supplement

You can do fine with 6 meals, I would just substitute some lean meat (turkey, chicken, or fish) for some of the pb jelly sandwiches for starters.

Eating all that jelly can really add up to a lot...

it did come out of your lungs tho.

jack3d is unreal, get that

Here's a great tool. Look for the flavor the person reviewed:

http://reviews.bodybuilding.com/Optimum/100percent_Whey_Protein

I love NOW and ON.

Don't trust much else as most companies are overpriced and all hype.

I don't get this exactly. I take regular mono and see results. What would be different if I should attempt to try this KA creatine? Would I get "more of a creatine" effect because it enters the...

They will test your testosterone along with other things. So they will be able to see if you are doing anabolics. They mostly test for drugs and abnormalities.

College sports test for everything...

Another option possibly: workout late at night or early morning on mon wed fri. and sleep more on tues, thur. I dono how tight your schedule is though.

read up on some stickies and you will understand more