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Type: Posts; User: rookrook89

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    I wanna do some HIIT but I'm kind of lost on how...

    I wanna do some HIIT but I'm kind of lost on how to do it. Any help or articles on how to do it properly?
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    still havent gotten the message about the...

    still havent gotten the message about the workouts you said you would send me man... was looking forward to those..
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    I never got the message about the workouts bro.....

    I never got the message about the workouts bro.. I'd like some more insight on what you did as far as lifting goes.. and what did you do for cardio what kind and intensity.. etc..
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    Thanks bro I appreciate it. I'll look that up and...

    Thanks bro I appreciate it. I'll look that up and I'll look forward to your email.
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    Ok and my second question? Which workouts did you...

    Ok and my second question? Which workouts did you start with on day 1?
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    Hey bro I was hoping you could let me know what...

    Hey bro I was hoping you could let me know what you were doing in the beginning as far as working out goes because I have the same physique you did on day 1. Also (i know this might be a noob...
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    Sticky: Holy crap man awesome transformation. What was...

    Holy crap man awesome transformation. What was your workout and diet like?
  • thanks for the advice everyone. From what I hear...

    thanks for the advice everyone. From what I hear though, as far as lowering body fat kris gethin 12 week daily trainer is giving the best results?
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    Would kris gethin 12 week hardcore trainer be the...

    Would kris gethin 12 week hardcore trainer be the optimal cutting program for someone looking to get from 19% body fat to below 10%?
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    what workouts/program were you doing for weight...

    what workouts/program were you doing for weight loss because I am on a 18 hour fast now and need advice on a program while on it to lose fat.
  • Trying to lose weight.. need advice on workout program

    Hello everyone I am an intermittent faster I fast for 18 hours and then have a 6 hour eating window. I have seen people getting some good results from kris gethin daily trainer/all pro workout etc. ...
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    Sticky: what was your workout and diet like man?

    what was your workout and diet like man?
  • What workout are you doing?

    What workout are you doing?
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    To the OP All the training and nutrition advice...

    To the OP All the training and nutrition advice you found for free on the leangains website? Or are is there anything you can buy on there? Programs? Nutrition/IF routines?
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    had a question about weight loss

    I know that there are steroids and human growth hormone to help you gain muscle but i was wondering if there was a drug that can help you cut weight as significantly as steroids help you gain muscle?...
  • that's awesome man.. what program did you follow...

    that's awesome man.. what program did you follow as far as weight lifting goes? light lifting or heavy lifting?
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    I was thinking about trying the bizzy diet 21 day...

    I was thinking about trying the bizzy diet 21 day program just to start off with.. what do you think of it?
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    Cardio and bodyweight exercises only

    Is it necessary to lift weights? I'm 245, 6'4, trying to get down to 190 or so.. as long as I cut enough calories and do my cardio do I really need to lift weights?
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